Country Beef Stew Recipe

Recipesfull introduces to you: Beef Recipes. (Country Beef Stew Recipe). The most comforting of comfort foods, beef sirloin cubes are baked to perfection in a Dutch oven with vegetables and diced tomatoes. I thought this recipe was tasty, relatively healthy, and a definite comfort food during a blizzard. Keep an eye on your fluid levels; I thought they were too low. My next attempt will likely have more water or a broth if I can find one without sodium.

Brief

Prep 15 mins

Cook: 3hrs

Total: 3hrs15 mins

Servings: 4

Yield: 4 servings

Country Beef Stew Recipe

Ingredients

1 pound beef sirloin

cut into 1 1/2- inch cubes

1 tablespoon canola oil

3 tablespoons garlic and herb seasoning blend (such as Mrs. Dash®)

2 tablespoons all-purpose flour

1 (8 ounce) package frozen mixed vegetables

1 (14.5 ounce) can no-salt-added diced tomatoes

4 small potatoes

diced

1 (16 ounce) package pearl onions

Italian Spaghetti Sauce with Meatballs

Soup, Stew and Chili

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Place a Dutch oven or heavy oven-safe pan into oven as it preheats.

Step 2

Toss beef cubes with canola oil in a bowl to coat. Stir garlic and herb seasoning with flour in a shallow bowl; dredge beef in seasoned flour to coat. Place beef into the hot Dutch oven and bake for 30 minutes turning beef cubes over twice. Stir mixed vegetables diced tomatoes potatoes and pearl onions into beef; cover with lid and return to oven.

Step 3

Place beef into the hot Dutch oven and bake for 30 minutes turning beef cubes over twice. Stir mixed vegetables diced tomatoes potatoes and pearl onions into beef; cover with lid and return to oven.

Step 4

Reduce oven heat to 325 degrees F (165 degrees C).

Step 5

Bake stew in the oven until meat is tender about 2 1/2 hours.

Nutritional Information

Country Beef Stew Recipe

Servings Per Recipe:4

Calories: 437.6

% Daily Value *

Protein: 27.5g 55%

Carbohydrates: 60.2g 19%

Dietary Fiber: 7.1g 29%

Sugars: 7.7g

Fat: 10.6g 16%

Saturated Fat: 2.9g 15%

Cholesterol: 48.9mg 16%

Vitamin A Iu: 3009.5IU 60%

Niacin Equivalents: 12.2mg 94%

Vitamin B6: 1.1mg 68%

Vitamin C: 52mg 87%

Folate: 65mcg 16%

Calcium: 107.7mg 11%

Iron: 4.7mg 26%

Magnesium: 81.5mg 29%

Potassium: 1277.6mg 36%

Sodium: 107.7mg 4%

Thiamin: 0.4mg 38%

Calories From Fat: 95.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.