Creamed Beef for SOS Recipe

Recipesfull introduces to you: Popular Recipes. (Creamed Beef for SOS Recipe). A Recipe that is always requested from my kids when they come and visit. I spent 20 years of my 28 years in the Air Force in the dining hall. I think I have perfected SOS (Creamed Beef).Very simple and quick. Serve over toast (Shingles) or biscuits or hashed brown potatoes. I know leaving the grease in is not real healthy but it really makes it tasty. If you use anything other then HAMBURGER or drain the grease it will not turn out.

Brief

Prep 5 mins

Cook: 15 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Creamed Beef for SOS Recipe

Ingredients

1 pound ground beef

2 cubeschicken bouillon

crumbled

½ teaspoon garlic powder

½ teaspoon ground black pepper

¼ teaspoon onion powder

½ cup all-purpose flour

1 ½ cups low-fat milk

Everyday Cooking

Directions

Step 1

Heat a large skillet over medium-high heat; stir in the ground beef chicken bouillon garlic powder black pepper and onion powder. Cook and stir until the beef is crumbly evenly browned and no longer pink about 7 minutes.

Step 2

Stir in the flour and cook for 3 minutes stirring constantly. Stir in the milk and bring to a simmer stirring constantly. Reduce heat to medium-low and simmer 5 minutes to thicken.

Nutritional Information

Creamed Beef for SOS Recipe

Servings Per Recipe:4

Calories: 454.9

% Daily Value *

Protein: 24.1g 48%

Carbohydrates: 17.6g 6%

Dietary Fiber: 0.5g 2%

Sugars: 0.2g

Fat: 31.3g 48%

Saturated Fat: 12.8g 64%

Cholesterol: 100.5mg 34%

Vitamin A Iu: 188.3IU 4%

Niacin Equivalents: 10.4mg 80%

Vitamin B6: 0.3mg 21%

Vitamin C: 1.1mg 2%

Folate: 42.4mcg 11%

Calcium: 135.2mg 14%

Iron: 2.9mg 16%

Magnesium: 37mg 13%

Potassium: 441.8mg 12%

Sodium: 701.9mg 28%

Thiamin: 0.2mg 21%

Calories From Fat: 281.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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