Creamy Super Fruit Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Creamy Super Fruit Smoothie Recipe). I came up with this recipe by taking measurement ideas from different recipes to come up with my own version. It was important for me to use ingredients I liked because I won't eat or drink it if I don't like the taste. I needed it to be just the right consistency and smoothness. I serve them in a 16 oz. double-walled cup. For a smoother taste, first grind up the rolled oats.

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Creamy Super Fruit Smoothie Recipe

Ingredients

½ cup oats

14 frozen strawberries

1 cup 2% milk

1 cup cranberry-pomegranate juice

1 tablespoon ground flaxseed

Breakfast and Brunch

Directions

Step 1

Blend oats in a blender until finely ground. Add strawberries milk cranberry-pomegranate juice and flax seed; blend until smooth.

Nutritional Information

Creamy Super Fruit Smoothie Recipe

Servings Per Recipe:2

Calories: 237.4

% Daily Value *

Protein: 7.6g 15%

Carbohydrates: 41.2g 13%

Dietary Fiber: 4.6g 18%

Sugars: 9.3g

Fat: 5.3g 8%

Saturated Fat: 1.9g 10%

Cholesterol: 9.8mg 3%

Vitamin A Iu: 264IU 5%

Niacin Equivalents: 2.4mg 18%

Vitamin B6: 0.1mg 7%

Vitamin C: 30.8mg 51%

Folate: 28.2mcg 7%

Calcium: 174.1mg 17%

Iron: 1.7mg 9%

Magnesium: 63.2mg 23%

Potassium: 394.6mg 11%

Sodium: 71.3mg 3%

Thiamin: 0.2mg 22%

Calories From Fat: 47.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.