Curried Brown Rice Recipe

Recipesfull introduces to you: Popular Recipes. (Curried Brown Rice Recipe). A subtle variation on Lee Bremson's Curried Rice Pilaf recipe (which is very good!).

Brief

Prep 10 mins

Cook: 1hr10 mins

Total: 1hr20 mins

Servings: 4

Yield: 4 servings

Curried Brown Rice Recipe

Ingredients

1 tablespoon grapeseed oil

½ cup chopped yellow onion

2 cloves garlic

minced

1 cup brown basmati rice

1 teaspoon curry powder

1 teaspoon garam masala

1 teaspoon cumin seeds

2 cups vegetable broth

½ teaspoon kosher salt

Main Dish

Directions

Step 1

Heat grapeseed oil in a skillet over medium heat; cook and stir onion and garlic until tender about 5 minutes. Stir in rice curry powder garam masala and cumin seeds. Continue to cook and stir until rice is toasted 1 to 2 minutes more.

Step 2

Pour broth into rice mixture and season with salt; bring to a boil. Reduce heat to low cover and cook until rice is tender and liquid is absorbed 45 to 50 minutes.

Nutritional Information

Curried Brown Rice Recipe

Servings Per Recipe:4

Calories: 233.1

% Daily Value *

Protein: 4.7g 9%

Carbohydrates: 43.4g 14%

Dietary Fiber: 3.6g 14%

Sugars: 2.9g

Fat: 5.8g 9%

Saturated Fat: 0.8g 4%

Vitamin A Iu: 514.9IU 10%

Niacin Equivalents: 0.1mg 1%

Vitamin B6: 0.1mg 4%

Vitamin C: 2.6mg 4%

Folate: 5.2mcg 1%

Calcium: 32.7mg 3%

Iron: 1.3mg 7%

Magnesium: 7mg 3%

Potassium: 58.1mg 2%

Sodium: 476.7mg 19%

Calories From Fat: 52.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.