Curried Carrot Soup Recipe

Recipesfull introduces to you: More Soup Recipes. (Curried Carrot Soup Recipe). Quick, easy, and light. Plus it's the only way to get my niece to eat carrots.

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 6

Yield: 6 servings

Curried Carrot Soup Recipe

Ingredients

2 tablespoons vegetable oil

1 onion

chopped

1 tablespoon curry powder

2 pounds carrots

chopped

4 cups vegetable broth

2 cups water

or as needed

Sopa De Lima (Mexican Lime Soup)

Soup, Stew and Chili

Directions

Step 1

Heat oil in a large pot over medium heat. Saute onion until tender and translucent. Stir in the curry powder. Add the chopped carrots and stir until the carrots are coated. Pour in the vegetable broth and simmer until the carrots are soft about 20 minutes.

Step 2

Transfer the carrots and broth to a blender and puree until smooth. Pour back into the pot and thin with water to your preferred consistency.

Nutritional Information

Curried Carrot Soup Recipe

Servings Per Recipe:6

Calories: 133.3

% Daily Value *

Protein: 2.4g 5%

Carbohydrates: 20.2g 7%

Dietary Fiber: 5.6g 22%

Sugars: 10g

Fat: 5.4g 8%

Saturated Fat: 0.7g 3%

Vitamin A Iu: 25959.1IU 519%

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.2mg 15%

Vitamin C: 10.4mg 17%

Folate: 33.9mcg 9%

Calcium: 74.9mg 8%

Iron: 1mg 6%

Magnesium: 23.5mg 8%

Potassium: 528mg 15%

Sodium: 414.7mg 17%

Thiamin: 0.2mg 16%

Calories From Fat: 49

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.