Don't Waste the Pulp Quiche Recipe

Recipesfull introduces to you: Quiche Recipes. (Don't Waste the Pulp Quiche Recipe). For juicer owners only. We've been juicing everyday for the past couple weeks, I felt bad throwing the pulp away. I love quiche, now all juicer owners can experience this great recipe. You can juice your favorite veggies or try out mine. You can also chop chicken breast and add to it. Don't forget, drink your juice while preparing! I like to bake it the night before. This recipe is for 1 deep-dish pie dish or 2 regular pie dishes. Enjoy!

Brief

Prep 30 mins

Cook: 30 mins

Total: 1hr

Servings: 8

Yield: 1 9-inch pie

Don't Waste the Pulp Quiche Recipe

Ingredients

1 large red beet

peeled and roughly chopped

3 carrots

peeled

1 cucumber

peeled

2 stalks celery

1 cup fresh spinach

or to taste

3 cloves garlic

1 large red onion

chopped

1 cup plain yogurt

6 ounces shredded low-fat mozzarella cheese

2 ounces crumbled feta cheese

5 egg whites

1 egg

1 cooked chicken breast

chopped

Ham and Wild Rice Quiche

Breakfast and Brunch

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease a 9-inch deep-dish pie dish.

Step 2

Run beet carrots cucumber celery spinach and garlic through juicer according to manufacturer's instructions. Transfer pulp to a bowl and mix in onion.

Step 3

Whisk yogurt mozzarella cheese feta cheese egg whites and egg together in a separate bowl. Fold pulp mixture and chicken into egg mixture; pour into the prepared pie dish.

Step 4

Bake in the preheated oven until a knife inserted in the center of the quiche comes out clean 30 to 40 minutes.

Nutritional Information

Don't Waste the Pulp Quiche Recipe

Servings Per Recipe:8

Calories: 168.7

% Daily Value *

Protein: 16.2g 33%

Carbohydrates: 11.7g 4%

Dietary Fiber: 2.2g 9%

Sugars: 6.8g

Fat: 6.7g 10%

Saturated Fat: 3.7g 19%

Cholesterol: 51.6mg 17%

Vitamin A Iu: 4633IU 93%

Niacin Equivalents: 3.3mg 25%

Vitamin B6: 0.2mg 13%

Vitamin C: 6.9mg 12%

Folate: 65.9mcg 17%

Calcium: 427.4mg 43%

Iron: 0.8mg 5%

Magnesium: 31.3mg 11%

Potassium: 429.5mg 12%

Sodium: 353.7mg 14%

Thiamin: 0.1mg 8%

Calories From Fat: 60.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.