Flat Iron, Grilled Recipe

Recipesfull introduces to you: Popular Recipes. (Flat Iron, Grilled Recipe). With flat iron steak you have all the tenderness of filet, but you must provide the flavor with marinades or rubs.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 steaks

Flat Iron, Grilled Recipe

Ingredients

4 (6 ounce) flat iron steaks

2 tablespoons olive oil

1 tablespoon ground black pepper

2 teaspoons kosher salt

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon cayenne pepper

1 teaspoon dark brown sugar

2 teaspoons fresh lime juice

Meat and Poultry

Directions

Step 1

Lay steaks out on a platter and allow to come to room temperature about 30 minutes.

Step 2

Preheat an outdoor grill for high heat and lightly oil grate.

Step 3

Preheat oven to 400 degrees F (200 degrees C).

Step 4

Whisk together the olive oil pepper salt garlic powder onion powder cayenne pepper brown sugar and lemon juice in a small bowl. Evenly rub one side of each steak with the mixture.

Step 5

Lay the steaks on the hot grill with the seasoned-side facing up for 2 minutes. Flip and sear the seasoned side about 2 minutes.

Step 6

Transfer steaks to preheated oven; bake to desired doneness seasoned-side up 8 to 10 minutes for medium-well. Allow to rest 3 to 4 minutes before serving.

Nutritional Information

Flat Iron, Grilled Recipe

Servings Per Recipe:4

Calories: 393

% Daily Value *

Protein: 35.3g 71%

Carbohydrates: 3.6g 1%

Dietary Fiber: 0.7g 3%

Sugars: 1.6g

Fat: 26.5g 41%

Saturated Fat: 8.5g 43%

Cholesterol: 116mg 39%

Vitamin A Iu: 193.3IU 4%

Niacin Equivalents: 0.1mg 1%

Vitamin C: 1.7mg 3%

Folate: 1.8mcg

Calcium: 11.5mg 1%

Iron: 0.6mg 3%

Magnesium: 5.1mg 2%

Potassium: 46.4mg 1%

Sodium: 1070.8mg 43%

Calories From Fat: 238.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.