Fresh Tabbouleh Recipe

Recipesfull introduces to you: Popular Recipes. (Fresh Tabbouleh Recipe). A wonderful fresh and healthy salad alternative to any meal. Especially delicious in the warmer months when fresh local ingredients are in abundance. Trying other versions of this Middle Eastern staple has left me with the knowledge that this particular salad has the right combination of ingredients.

Brief

Prep 20 mins

Additional: 30 mins

Total: 50 mins

Servings: 8

Yield: 8 servings

Fresh Tabbouleh Recipe

Ingredients

¼ cup lemon juice

1 teaspoon kosher salt

1 teaspoon seasoned salt

¼ teaspoon chili powder

½ cup olive oil

1 cup hot water

¾ cup bulgur

2 cups chopped fresh flat-leaf parsley

1 cup diced tomato

½ cup diced green bell pepper

½ cup peeled and diced cucumber

6 green onions

thinly sliced

1 tablespoon chopped fresh mint

Salad

Directions

Step 1

Whisk lemon juice kosher salt seasoned salt and chili powder together in a bowl. Slowly drizzle in olive oil while whisking rapidly until dressing is thick and creamy.

Step 2

Pour hot water over bulgur in a bowl; let soak until water is absorbed and bulgur is soft about 30 minutes.

Step 3

Mix parsley tomato green bell pepper cucumber green onions and mint together in a large bowl. Add bulgur; toss to combine.

Step 4

Drizzle dressing over bulgur mixture; toss to coat.

Nutritional Information

Fresh Tabbouleh Recipe

Servings Per Recipe:8

Calories: 183

% Daily Value *

Protein: 2.6g 5%

Carbohydrates: 14.1g 5%

Dietary Fiber: 3.7g 15%

Sugars: 1.4g

Fat: 13.9g 21%

Saturated Fat: 1.9g 10%

Vitamin A Iu: 1663.8IU 33%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.1mg 8%

Vitamin C: 36.4mg 61%

Folate: 40.3mcg 10%

Calcium: 42.3mg 4%

Iron: 1.6mg 9%

Magnesium: 36.8mg 13%

Potassium: 264.3mg 7%

Sodium: 370.8mg 15%

Thiamin: 0.1mg 7%

Calories From Fat: 125.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.