Fried Rice with Tofu Recipe

Recipesfull introduces to you: Popular Recipes. (Fried Rice with Tofu Recipe). I make this fried rice recipe with tofu all the time, as we always seem to have leftover cooked rice. You can add other vegetables or leftover cooked chicken as well. Make sure you have all your ingredients prepared by the time you start cooking!

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Fried Rice with Tofu Recipe

Ingredients

½ cup tofu

3 tablespoons soy sauce

divided

or to taste

2 tablespoons vegetable oil

½ onion

finely chopped

1 carrot

peeled and finely chopped

2 ½ cups cooked rice

or to taste

3 eggs

1 tomato

chopped

1 teaspoon white sugar

salt to taste

ground white pepper to taste

Main Dish

Directions

Step 1

Combine tofu and 2 tablespoons soy sauce in a bowl and marinate while you prepare the rest of the ingredients.

Step 2

Heat oil in a skillet over medium heat. Add onions and carrot; cook until lightly browned about 5 minutes. Add tofu and marinade and cook for 2 to 3 minutes stirring occasionally. Stir in rice and cook for 3 minutes while stirring.

Step 3

Move all ingredients to one half of the skillet and crack eggs into the empty half. Cook for 2 minutes until eggs start to set. Mix eggs and the rest of the ingredients until well combined. Season with remaining soy sauce and sugar; mix well.

Step 4

Stir tomato into the skillet; cook and mix for 1 minute. Season with salt white pepper and more soy sauce if desired.

Nutritional Information

Fried Rice with Tofu Recipe

Servings Per Recipe:4

Calories: 313

% Daily Value *

Protein: 11.2g 23%

Carbohydrates: 39.3g 13%

Dietary Fiber: 1.4g 6%

Sugars: 3.9g

Fat: 12.4g 19%

Saturated Fat: 2.5g 13%

Cholesterol: 139.5mg 47%

Vitamin A Iu: 1576IU 32%

Niacin Equivalents: 5.2mg 40%

Vitamin B6: 0.2mg 12%

Vitamin C: 5.2mg 9%

Folate: 99.5mcg 25%

Calcium: 143mg 14%

Iron: 4.5mg 25%

Magnesium: 39.7mg 14%

Potassium: 256mg 7%

Sodium: 775.7mg 31%

Thiamin: 0.3mg 27%

Calories From Fat: 111.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.