Protein: 4.9g 10%
Carbohydrates: 19.2g 6%
Dietary Fiber: 4.3g 17%
Sugars: 1.6g
Fat: 0.6g 1%
Saturated Fat: 0.2g 1%
Cholesterol: 0.3mg
Vitamin A Iu: 26.5IU 1%
Niacin Equivalents: 1.9mg 14%
Vitamin B6: 0.1mg 6%
Vitamin C: 1.1mg 2%
Folate: 71.7mcg 18%
Calcium: 17.2mg 2%
Iron: 1.3mg 7%
Magnesium: 23.2mg 8%
Potassium: 170.8mg 5%
Sodium: 443.8mg 18%
Thiamin: 0.1mg 12%
Calories From Fat: 5.2