Hearts and Gizzards (Giblets) Recipe

Recipesfull introduces to you: Chicken Recipes. (Hearts and Gizzards (Giblets) Recipe). This is a pressure cooker recipe; chicken hearts and gizzards are lightly tossed in seasoned flour, then sauteed with onion and cooked to a tender completion. Serve with tossed green salad and mashed potatoes with sour cream, butter, a little milk, salt and pepper.

Brief

Prep 15 mins

Cook: 45 mins

Total: 1hr

Servings: 4

Yield: 4 servings

Hearts and Gizzards (Giblets) Recipe

Ingredients

1 pound chicken giblets (hearts and gizzards)

½ teaspoon olive oil

1 cup all-purpose flour

salt and pepper to taste

1 onion

chopped

½ cup water

Meat and Poultry

Directions

Step 1

Rub oil on inside of pressure cooker. Season flour with salt and pepper to taste then dredge giblets in flour to coat.

Step 2

Place chopped onion and giblets in open pressure cooker and saute lightly shaking or stirring often. Add water.

Step 3

Following manufacturer's directions for pressure cooker cook under 15 pound pressure for about 30 to 45 minutes or until cooked through and no longer pink inside.

Nutritional Information

Hearts and Gizzards (Giblets) Recipe

Servings Per Recipe:4

Calories: 232

% Daily Value *

Protein: 20.9g 42%

Carbohydrates: 26.9g 9%

Dietary Fiber: 1.2g 5%

Sugars: 1.4g

Fat: 3.8g 6%

Saturated Fat: 1g 5%

Cholesterol: 282.2mg 94%

Vitamin A Iu: 3747.5IU 75%

Niacin Equivalents: 8mg 62%

Vitamin B6: 0.3mg 19%

Vitamin C: 9.4mg 16%

Folate: 225.4mcg 56%

Calcium: 19.7mg 2%

Iron: 6mg 33%

Magnesium: 18.8mg 7%

Potassium: 222.1mg 6%

Sodium: 44.2mg 2%

Thiamin: 0.3mg 30%

Calories From Fat: 34.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.