Herb Baked Catfish Recipe

Recipesfull introduces to you: Popular Recipes. (Herb Baked Catfish Recipe). Catfish covered in a variety of herbs and butter sauce.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Herb Baked Catfish Recipe

Ingredients

4 (6 ounce) fillets catfish fillets

2 tablespoons dried parsley

¾ teaspoon paprika

½ teaspoon dried thyme

½ teaspoon dried oregano

½ teaspoon dried basil

½ teaspoon ground black pepper

2 tablespoons lemon juice

1 tablespoon butter

melted

¼ teaspoon garlic powder

Seafood

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Arrange catfish fillets in a 9x13-inch baking dish. Combine parsley paprika thyme oregano basil and black pepper in a small bowl; sprinkle herb mixture over fish. Mix lemon juice butter and garlic powder in another bowl; drizzle butter mixture over fish.

Step 3

Bake in preheated oven until fish is easily flaked with a fork about 20 minutes.

Nutritional Information

Herb Baked Catfish Recipe

Servings Per Recipe:4

Calories: 170.8

% Daily Value *

Protein: 24.6g 49%

Carbohydrates: 1.9g 1%

Dietary Fiber: 0.7g 3%

Sugars: 0.3g

Fat: 6.7g 10%

Saturated Fat: 2.8g 14%

Cholesterol: 102mg 34%

Vitamin A Iu: 488.3IU 10%

Niacin Equivalents: 7.9mg 61%

Vitamin B6: 0.2mg 11%

Vitamin C: 6mg 10%

Folate: 17.4mcg 4%

Calcium: 38mg 4%

Iron: 1.7mg 9%

Magnesium: 42mg 15%

Potassium: 611.1mg 17%

Sodium: 89.6mg 4%

Thiamin: 0.3mg 31%

Calories From Fat: 60.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.