Onion Dijon Crusted Catfish Recipe

Recipesfull introduces to you: Popular Recipes. (Onion Dijon Crusted Catfish Recipe). Catfish fillets are seasoned with honey mustard and onion, then baked until golden brown in this easy main dish.

Brief

Prep 5 mins

Cook: 25 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Onion Dijon Crusted Catfish Recipe

Ingredients

1 onion

finely chopped

¼ cup honey Dijon mustard

4 (6 ounce) fillets catfish fillets

garlic salt and pepper to taste

dried parsley flakes

Seafood

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C).

Step 2

In a small bowl mix together the onion and mustard. Season the catfish fillets with garlic salt and pepper. Place on a baking tray and coat with the onion and honey. Sprinkle parsley flakes over the top.

Step 3

Bake for 20 minutes in the preheated oven then turn the oven to broil. Broil until golden 3 to 5 minutes.

Nutritional Information

Onion Dijon Crusted Catfish Recipe

Servings Per Recipe:4

Calories: 311.3

% Daily Value *

Protein: 28.2g 56%

Carbohydrates: 12.4g 4%

Dietary Fiber: 0.6g 2%

Sugars: 1.2g

Fat: 13.2g 20%

Saturated Fat: 3g 15%

Cholesterol: 79mg 26%

Vitamin A Iu: 96.2IU 2%

Niacin Equivalents: 8.9mg 68%

Vitamin B6: 0.4mg 22%

Vitamin C: 3.2mg 5%

Folate: 22.3mcg 6%

Calcium: 23.3mg 2%

Iron: 1mg 6%

Magnesium: 41.8mg 15%

Potassium: 669.7mg 19%

Sodium: 809.9mg 32%

Thiamin: 0.6mg 62%

Calories From Fat: 118.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.