Hopi Corn Stew Recipe

Recipesfull introduces to you: Beef Recipes. (Hopi Corn Stew Recipe). Got this recipe from an anthropologist friend in Arizona, and given the use of canned product, it is said to date to the 1920s to early 30s. Spicy and hearty! Serve with hot tortillas.

Brief

Prep 30 mins

Cook: 2hrs

Total: 2hrs30 mins

Servings: 12

Yield: 12 servings

Hopi Corn Stew Recipe

Ingredients

3 pounds ground beef

2 large onions

diced

2 tablespoons chili powder

6 potatoes

diced

1 pound carrots

diced

3 cups white hominy

3 (8 ounce) cans whole peeled tomatoes with liquid

chopped

2 (4 ounce) cans chopped green chiles

with juice

3 cups beef broth

½ teaspoon salt

½ teaspoon ground black pepper

Midwest Salisbury Steak

Soup, Stew and Chili

Directions

Step 1

In a large pot over medium heat cook ground beef until evenly brown. Stir in onions and saute until soft and translucent. Season with chili powder and cook for about 2 minutes. Add potatoes carrots hominy tomatoes and chilies. Pour in beef broth. Season to taste with salt and pepper. Reduce heat and simmer 2 hours or until potatoes and carrots are tender.

Nutritional Information

Hopi Corn Stew Recipe

Servings Per Recipe:12

Calories: 511.1

% Daily Value *

Protein: 23.7g 47%

Carbohydrates: 34.4g 11%

Dietary Fiber: 6.1g 25%

Sugars: 6.4g

Fat: 31.2g 48%

Saturated Fat: 12.5g 62%

Cholesterol: 96.5mg 32%

Vitamin A Iu: 6916.3IU 138%

Niacin Equivalents: 12.4mg 96%

Vitamin B6: 0.8mg 51%

Vitamin C: 43.8mg 73%

Folate: 46.2mcg 12%

Calcium: 70.6mg 7%

Iron: 4.2mg 23%

Magnesium: 68.7mg 25%

Potassium: 1067.8mg 30%

Sodium: 803.9mg 32%

Thiamin: 0.2mg 22%

Calories From Fat: 280.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.