Jamaican Burgers Recipe

Recipesfull introduces to you: Popular Recipes. (Jamaican Burgers Recipe). Jamaican burgers are spicy vegetarian burgers that are very tasty. They are my favorite to make, and my friends love them!

Brief

Prep 2 mins

Cook: 15 mins

Total: 17 mins

Servings: 6

Yield: 6 servings

Jamaican Burgers Recipe

Ingredients

2 tablespoons olive oil

2 ¼ cups chopped onion

3 cloves garlic

minced

1 habanero pepper

chopped

1 ½ tablespoons grated fresh ginger root

1 teaspoon salt

¾ teaspoon ground allspice

¾ teaspoon ground nutmeg

2 ¼ cups cooked black beans

rinsed and drained

2 ¼ cups cooked long-grain white rice

2 ½ cups dry bread crumbs

6 hamburger buns

split

Main Dish

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add onions and garlic; cook and stir for a few minutes. Mix in the habanero pepper and continue cooking until tender. Remove from the heat and transfer to a bowl. Pour in the beans rice and bread crumbs. Season with ginger salt allspice and nutmeg. Mix thoroughly using your hands. Form into 6 patties.

Step 2

Heat the remaining oil in a large skillet over medium-high heat (you can use the same one). Fry the patties until golden on each side about 10 minutes total. Serve on buns with your favorite toppings.

Nutritional Information

Jamaican Burgers Recipe

Servings Per Recipe:6

Calories: 530.8

% Daily Value *

Protein: 17.5g 35%

Carbohydrates: 92.6g 30%

Dietary Fiber: 10.9g 44%

Sugars: 5.7g

Fat: 9.7g 15%

Saturated Fat: 1.9g 10%

Vitamin A Iu: 16.2IU

Niacin Equivalents: 9mg 69%

Vitamin B6: 0.3mg 18%

Vitamin C: 8.2mg 14%

Folate: 191mcg 48%

Calcium: 199.6mg 20%

Iron: 6.2mg 34%

Magnesium: 75mg 27%

Potassium: 557.2mg 16%

Sodium: 1307.4mg 52%

Thiamin: 0.8mg 81%

Calories From Fat: 87.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.