Jonny's Easy Garbonzalicious Tangy Artichoke and Bean Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Jonny's Easy Garbonzalicious Tangy Artichoke and Bean Salad Recipe). A delicious marriage of beans and veggies tossed in a slightly tangy olive oil dressing. Your family and friends will go crazy over this! Perfect for BBQ's or office parties! Never a drop left! Instead of sunflower seeds, you can top with slivered almonds or shredded cheese.

Brief

Prep 20 mins

Additional: 4hrs

Total: 4hrs20 mins

Servings: 15

Yield: 15 servings

Jonny's Easy Garbonzalicious Tangy Artichoke and Bean Salad Recipe

Ingredients

2 (15 ounce) cans garbanzo beans (chickpeas)

drained and rinsed

1 (16 ounce) can dark red kidney beans

drained and rinsed

1 (15 ounce) can light red kidney beans

drained and rinsed

1 (14 ounce) can artichoke hearts

drained

quartered

1 (6 ounce) can jumbo black olives

halved

6 radishes

chopped

2 carrots

coarsely grated

⅔ cup extra virgin olive oil

⅓ cup red wine vinegar

1 teaspoon garlic powder

1 teaspoon Italian seasoning

½ teaspoon onion powder

¼ teaspoon ground black pepper

¼ cup sunflower seeds

Salad

Directions

Step 1

Combine garbanzo beans dark and light red kidney beans artichoke hearts olives radishes and carrots in a large glass bowl.

Step 2

Whisk together the olive oil and vinegar in a small glass bowl. Add the garlic powder Italian seasoning onion powder and black pepper; whisk to combine. Pour dressing over the bean mixture and toss carefully to evenly distribute. Cover and refrigerate for at least 4 hours before serving. Stir every hour to redistribute dressing.

Step 3

Sprinkle with sunflower seeds to serve.

Nutritional Information

Jonny's Easy Garbonzalicious Tangy Artichoke and Bean Salad Recipe

Servings Per Recipe:15

Calories: 225.8

% Daily Value *

Protein: 6.1g 12%

Carbohydrates: 22.4g 7%

Dietary Fiber: 6.8g 27%

Sugars: 0.5g

Fat: 13.3g 20%

Saturated Fat: 1.6g 8%

Vitamin A Iu: 1420.6IU 28%

Niacin Equivalents: 0.5mg 4%

Vitamin B6: 0.2mg 12%

Vitamin C: 8mg 13%

Folate: 27.4mcg 7%

Calcium: 45mg 5%

Iron: 1.8mg 10%

Magnesium: 13mg 5%

Potassium: 105.9mg 3%

Sodium: 439.8mg 18%

Thiamin: 0.1mg 8%

Calories From Fat: 119.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.