Lentil and Smoked Sausage Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Lentil and Smoked Sausage Soup Recipe). A hearty soup, packed with lentils, smoked vegetarian sausage, onion, cabbage, and tomatoes.

Brief

Prep 10 mins

Cook: 40 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Lentil and Smoked Sausage Soup Recipe

Ingredients

2 tablespoons olive oil

7 ounces dry lentils

1 small onion

chopped

¾ cup finely shredded green cabbage

1 clove garlic

crushed

2 vegetarian smoked sausages

diced

1 (16 ounce) can diced tomatoes

2 cubesvegetable bouillon

4 cups water

1 bay leaf

1 teaspoon thyme leaves

½ teaspoon cayenne pepper

salt and pepper to taste

Soup, Stew and Chili

Directions

Step 1

Heat oil in a large saucepan over medium heat. Stir in lentils onion cabbage and garlic; cook until tender. Stir in sausage and tomatoes. Crumble vegetable cubes over mixture and pour in water. Stir in bay leaf thyme and cayenne pepper. Bring to a boil; cover and simmer until lentils are tender about 30 minutes. Season with salt and pepper to taste.

Nutritional Information

Lentil and Smoked Sausage Soup Recipe

Servings Per Recipe:4

Calories: 320.1

% Daily Value *

Protein: 17.7g 36%

Carbohydrates: 38.4g 12%

Dietary Fiber: 17.4g 70%

Sugars: 5.3g

Fat: 10.8g 17%

Saturated Fat: 1.6g 8%

Vitamin A Iu: 593.3IU 12%

Niacin Equivalents: 6.5mg 50%

Vitamin B6: 0.5mg 30%

Vitamin C: 23.9mg 40%

Folate: 254mcg 64%

Calcium: 53.4mg 5%

Iron: 5.3mg 30%

Magnesium: 72.2mg 26%

Potassium: 581.9mg 16%

Sodium: 442.6mg 18%

Thiamin: 0.7mg 70%

Calories From Fat: 97.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.