Light Spaghetti Salad Recipe

Recipesfull introduces to you: Pasta Salad Recipes. (Light Spaghetti Salad Recipe). I had this at a family reunion. Several years later I was wanting this and played around until I came up with this recipe. I am always asked to bring it to potlucks at work.

Brief

Prep 20 mins

Cook: 15 mins

Additional: 1hr

Total: 1hr35 mins

Servings: 12

Yield: 12 servings

Light Spaghetti Salad Recipe

Ingredients

2 (12 ounce) packages spaghetti

1 small red onion

finely chopped

1 red bell pepper

seeded and finely chopped

1 cucumber

chopped

1 tomato

chopped

1 (16 ounce) bottle fat-free Italian salad dressing

1 (.7 ounce) package dry Italian salad dressing mix (such as Good Seasons®)

1 teaspoon salt

Chinese Cold Pasta Salad

Salad

Directions

Step 1

Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water stirring occasionally until cooked through but firm to the bite about 12 minutes. Drain and rinse in cold water.

Step 2

Place spaghetti into a large salad bowl and toss with red onion red bell pepper cucumber tomato Italian salad dressing salad dressing mix and salt. Chill before serving; salad is better the longer it chills.

Nutritional Information

Light Spaghetti Salad Recipe

Servings Per Recipe:12

Calories: 268.3

% Daily Value *

Protein: 7.2g 14%

Carbohydrates: 56.2g 18%

Dietary Fiber: 4g 16%

Sugars: 6.4g

Fat: 1g 2%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 420.6IU 8%

Niacin Equivalents: 2.6mg 20%

Vitamin B6: 0.1mg 6%

Vitamin C: 15.1mg 25%

Folate: 108.2mcg 27%

Calcium: 16.9mg 2%

Iron: 2.1mg 12%

Magnesium: 31.5mg 11%

Potassium: 158.9mg 4%

Sodium: 813.9mg 33%

Thiamin: 0.3mg 31%

Calories From Fat: 9.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.