Moroccan Lentil Salad Recipe

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Brief

Servings: 5

Yield: 5 servings

Moroccan Lentil Salad Recipe

Ingredients

½ cup dry lentils

1 ½ cups water

½ (15 ounce) can garbanzo beans

drained

2 tomatoes

chopped

4 green onions

chopped

2 minced hot green chile peppers

1 green bell pepper

chopped

½ yellow bell pepper

chopped

1 red bell pepper

chopped

1 lime

juiced

2 tablespoons olive oil

¼ cup chopped fresh cilantro

salt to taste

Salad

Directions

Step 1

Place lentils and water in a pot. Bring water to boil reduce to simmer. Cook for 30 minutes or until tender.

Step 2

In a medium size mixing bowl combine lentils chickpeas tomatoes green onions green chilies bell peppers lime juice olive oil cilantro and salt to taste. Toss well. Chill for 20 minutes. Serve chilled.

Nutritional Information

Moroccan Lentil Salad Recipe

Servings Per Recipe:5

Calories: 190.4

% Daily Value *

Protein: 8.1g 16%

Carbohydrates: 27.6g 9%

Dietary Fiber: 9.8g 39%

Sugars: 5.1g

Fat: 6.3g 10%

Saturated Fat: 0.9g 4%

Vitamin A Iu: 1788.2IU 36%

Niacin Equivalents: 3mg 23%

Vitamin B6: 0.5mg 31%

Vitamin C: 142.2mg 237%

Folate: 150.6mcg 38%

Calcium: 48.6mg 5%

Iron: 2.8mg 15%

Magnesium: 52.7mg 19%

Potassium: 599.4mg 17%

Sodium: 94mg 4%

Thiamin: 0.2mg 19%

Calories From Fat: 56.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.