Mackerel Dip Recipe

Recipesfull introduces to you: Seafood Recipes. (Mackerel Dip Recipe). Savory and spicy, this mayo-based dip is made with canned mackerel.

Brief

Prep 15 mins

Additional: 2hrs

Total: 2hrs15 mins

Servings: 12

Yield: 12 servings

Mackerel Dip Recipe

Ingredients

1 (15 ounce) can mackerel

drained and rinsed

1 small onion

finely diced

¼ cup tomato-based hot pepper sauce

2 teaspoons salt

or to taste

1 teaspoon ground black pepper

or to taste

1 cup mayonnaise

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Directions

Step 1

Remove skin and bones from fish. In a medium bowl mix fish with onion and hot pepper sauce with a fork breaking fish into small pieces. Mix in mayonnaise. Season to taste with salt and pepper. Cover and refrigerate for 2 hours.

Nutritional Information

Mackerel Dip Recipe

Servings Per Recipe:12

Calories: 187.3

% Daily Value *

Protein: 7.4g 15%

Carbohydrates: 2.6g 1%

Dietary Fiber: 0.2g 1%

Sugars: 1.1g

Fat: 16.5g 25%

Saturated Fat: 2.7g 14%

Cholesterol: 30.7mg 10%

Vitamin A Iu: 182.5IU 4%

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.2mg 12%

Vitamin C: 1.6mg 3%

Folate: 4mcg 1%

Calcium: 77.3mg 8%

Iron: 0.8mg 4%

Magnesium: 12.9mg 5%

Potassium: 92.4mg 3%

Sodium: 682.1mg 27%

Calories From Fat: 148.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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