Mexican Beef and Corn Casserole from Country Crock Recipe

Recipesfull introduces to you: Popular Recipes. (Mexican Beef and Corn Casserole from Country Crock Recipe). Black beans and corn, cooked ground beef, salsa and sour cream are layered in a baking dish, topped with shredded cheese, and baked for a zesty one-dish meal.

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 6

Yield: 6 servings

Mexican Beef and Corn Casserole from Country Crock Recipe

Ingredients

1 pound lean ground beef

⅓ cup chopped fresh cilantro

1 (15.5 ounce) can reduced sodium black beans

drained

1 (11 ounce) can Mexicorn

drained

2 tablespoons Country Crock® Spread

½ cup salsa

⅔ cup fat-free sour cream

¼ cup shredded low-fat Cheddar cheese

Tips

Directions

Step 1

Preheat oven to 400 degrees . Cook ground beef in 12-inch nonstick skillet over medium-high heat stirring frequently until beef is done about 5 minutes. Remove from heat then stir in cilantro.

Step 2

Combine black beans corn and Country Crock® Spread in 8-inch baking dish. Top with beef mixture; spread with salsa and sour cream and sprinkle with cheese.

Step 3

Bake 20 minutes or until heated though and cheese is melted.

Nutritional Information

Mexican Beef and Corn Casserole from Country Crock Recipe

Servings Per Recipe:6

Calories: 280

% Daily Value *

Protein: 21.8g 44%

Carbohydrates: 24.2g 8%

Dietary Fiber: 4.9g 20%

Sugars: 3.9g

Fat: 12.2g 19%

Saturated Fat: 4.4g 22%

Cholesterol: 55mg 18%

Vitamin A Iu: 540.8IU 11%

Niacin Equivalents: 6.5mg 50%

Vitamin B6: 0.3mg 16%

Vitamin C: 7mg 12%

Folate: 25.6mcg 6%

Calcium: 111.4mg 11%

Iron: 2.9mg 16%

Magnesium: 29.5mg 11%

Potassium: 544mg 15%

Sodium: 613.7mg 25%

Thiamin: 0.1mg 5%

Calories From Fat: 109.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.