Mexican Roll Ups Recipe

Recipesfull introduces to you: Popular Recipes. (Mexican Roll Ups Recipe). These tasty treats are fun to make and even more fun to eat. This recipe is from the WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 15 minutes.

Brief

Prep 15 mins

Total: 15 mins

Servings: 6

Yield: 6 servings

Mexican Roll Ups Recipe

Ingredients

6 (12 inch) whole wheat tortillas

6 leaves romaine lettuce

1 ¼ pounds sliced roast beef

1 cup chopped tomatoes

1 cup chopped red bell pepper

2 tablespoons olive oil

3 tablespoons red wine vinegar

2 tablespoons ground cumin

Main Dish

Directions

Step 1

For each roll-up tear off about a 15 inch piece of wax paper or aluminum foil. Place the tortilla on the paper or foil. Place a romaine lettuce leaf on top of the tortilla. Add about 3 ounces of beef on top of the lettuce for each tortilla. Divide the tomatoes red and yellow bell peppers oil vinegar and cumin over each tortilla.

Step 2

Begin rolling the paper or foil over the tortilla to encase the filling. Roll until the sandwich is completely rolled up. To eat peel back the paper or foil.

Nutritional Information

Mexican Roll Ups Recipe

Servings Per Recipe:6

Calories: 419.4

% Daily Value *

Protein: 27.8g 56%

Carbohydrates: 73.7g 24%

Dietary Fiber: 7.6g 30%

Sugars: 2g

Fat: 9.8g 15%

Saturated Fat: 2g 10%

Cholesterol: 45.4mg 15%

Vitamin A Iu: 1633.5IU 33%

Niacin Equivalents: 10.4mg 80%

Vitamin B6: 0.7mg 45%

Vitamin C: 38.1mg 64%

Folate: 60.6mcg 15%

Calcium: 66.3mg 7%

Iron: 6mg 33%

Magnesium: 118.4mg 42%

Potassium: 756mg 21%

Sodium: 1635.4mg 65%

Thiamin: 0.1mg 13%

Calories From Fat: 88.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.