Mini Frittatas with Quinoa Recipe

Recipesfull introduces to you: Frittata Recipes. (Mini Frittatas with Quinoa Recipe). Savory bites equally excellent hot or cold. Ideal for breakfast, brunch, lunch, or dinner.

Brief

Prep 20 mins

Cook: 45 mins

Additional: 5 mins

Total: 1hr10 mins

Servings: 6

Yield: 6 servings

Mini Frittatas with Quinoa Recipe

Ingredients

1 ½ cups water

¾ cup quinoa

rinsed and drained

2 eggs

2 egg whites

1 cup shredded zucchini

1 cup shredded Swiss cheese

½ cup diced ham

¼ cup chopped fresh parsley

2 tablespoons grated Parmesan cheese

¼ teaspoon ground white pepper

Breakfast and Brunch

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Grease 6 muffin cups.

Step 2

Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low cover and simmer until the quinoa is tender and the water has been absorbed 15 to 20 minutes.

Step 3

Combine cooked quinoa eggs egg whites zucchini Swiss cheese ham parsley Parmesan cheese and white pepper in a large bowl and mix until thoroughly combined. Spoon mixture to the top of each prepared muffin cup.

Step 4

Bake in preheated oven until the edges of frittatas are golden brown about 30 minutes. Allow to cool at least 5 minutes in the pan before serving. Serve hot or cold.

Nutritional Information

Mini Frittatas with Quinoa Recipe

Servings Per Recipe:6

Calories: 213.3

% Daily Value *

Protein: 14g 28%

Carbohydrates: 15.5g 5%

Dietary Fiber: 2.1g 9%

Sugars: 0.8g

Fat: 10.5g 16%

Saturated Fat: 4.8g 24%

Cholesterol: 86.3mg 29%

Vitamin A Iu: 489.9IU 10%

Niacin Equivalents: 3mg 23%

Vitamin B6: 0.1mg 8%

Vitamin C: 10.8mg 18%

Folate: 19.4mcg 5%

Calcium: 179.9mg 18%

Iron: 0.7mg 4%

Magnesium: 17.8mg 6%

Potassium: 160mg 5%

Sodium: 256mg 10%

Thiamin: 0.1mg 10%

Calories From Fat: 94.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.