Mom's Goulash in the Microwave Recipe

Recipesfull introduces to you: Popular Recipes. (Mom's Goulash in the Microwave Recipe). There were no microwaves when my mom made this, so she did it on the stove top. She never gave us the recipe and I have discovered it through trial and error. You never forget the taste! I started with a recipe in a microwave cookbook and have adjusted the ingredients over time. If anyone is home when you are cooking, you will have company in the kitchen! Serve with Caesar salad, oven-baked garlic butter French bread and red wine. Microwave temperatures vary, so keep checking to see if these power levels work for you.

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 6

Yield: 6 servings

Mom's Goulash in the Microwave Recipe

Ingredients

1 (8 ounce) package uncooked elbow macaroni

1 pound ground beef

1 cup diced onion

1 cup sliced celery

1 tablespoon minced garlic

1 (14.5 ounce) can diced tomatoes

1 (10 ounce) can tomato sauce

1 tablespoon sugar

1 tablespoon paprika

1 teaspoon dried oregano

¼ teaspoon caraway seed

1 pinch cayenne pepper

or to taste

1 teaspoon salt

Soup, Stew and Chili

Directions

Step 1

Bring a pot of lightly salted water to a boil. Add the macaroni and cook until tender about 8 minutes. Drain.

Step 2

Meanwhile crumble the ground beef into a 2 quart or larger casserole dish. Add the onion celery and garlic. Cook in the microwave on High for 5 to 6 minutes or until beef is no longer pink. Stir once during cooking. Drain off the grease.

Step 3

Stir the tomatoes tomato sauce and sugar into the beef and season with paprika oregano caraway seed cayenne pepper and salt. Cover and cook in the microwave on power level 8 for about 14 minutes or until celery is tender and the flavors have blended.

Step 4

Remove from the microwave and mix in the cooked macaroni. Cook for 2 to 3 more minutes until heated through. Serve.

Nutritional Information

Mom's Goulash in the Microwave Recipe

Servings Per Recipe:6

Calories: 326.7

% Daily Value *

Protein: 19.4g 39%

Carbohydrates: 39.2g 13%

Dietary Fiber: 3.9g 16%

Sugars: 8.3g

Fat: 9.8g 15%

Saturated Fat: 3.6g 18%

Cholesterol: 45.9mg 15%

Vitamin A Iu: 1447.8IU 29%

Niacin Equivalents: 10.1mg 78%

Vitamin B6: 0.3mg 20%

Vitamin C: 12mg 20%

Folate: 113mcg 28%

Calcium: 64.2mg 6%

Iron: 5mg 28%

Magnesium: 45.7mg 16%

Potassium: 604.4mg 17%

Sodium: 802.7mg 32%

Thiamin: 0.5mg 46%

Calories From Fat: 88.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.