Oven-Baked Cod with Bread Crumbs Recipe

Recipesfull introduces to you: Popular Recipes. (Oven-Baked Cod with Bread Crumbs Recipe). This recipe for baked cod is one of the easiest ones I know. Cod fillets are covered with a delicious herbed bread crumb crust and baked in the oven. Serve with rice.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Oven-Baked Cod with Bread Crumbs Recipe

Ingredients

4 (4 ounce) cod fillets

1 pinch salt and freshly ground black pepper to taste

½ cup warm water

½ fish bouillon cube

¾ cup dry bread crumbs

¼ cup butter

cut into small chunks

1 bunch fresh parsley

chopped

1 tablespoon chopped fresh dill

2 teaspoons dried tarragon

Seafood

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C). Lay cod fillets in a baking dish and season lightly with salt and pepper.

Step 2

Combine water and fish bouillon cube in a bowl. Stir to combine and pour over cod.

Step 3

Mix bread crumbs butter parsley dill tarragon salt and pepper in a bowl with a fork until crumbly. Sprinkle evenly over cod.

Step 4

Bake in the preheated oven until fish flakes easily with a fork and the crust is golden and crunchy about 20 minutes.

Nutritional Information

Oven-Baked Cod with Bread Crumbs Recipe

Servings Per Recipe:4

Calories: 283.4

% Daily Value *

Protein: 23.8g 48%

Carbohydrates: 16g 5%

Dietary Fiber: 1.5g 6%

Sugars: 1.4g

Fat: 13.5g 21%

Saturated Fat: 7.6g 38%

Cholesterol: 72.1mg 24%

Vitamin A Iu: 1751.5IU 35%

Niacin Equivalents: 8.3mg 64%

Vitamin B6: 0.4mg 28%

Vitamin C: 23.4mg 39%

Folate: 53.4mcg 13%

Calcium: 82.4mg 8%

Iron: 2.5mg 14%

Magnesium: 44.7mg 16%

Potassium: 616.5mg 17%

Sodium: 360.8mg 14%

Thiamin: 0.2mg 19%

Calories From Fat: 121.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.