Paleo Hash Recipe

Recipesfull introduces to you: Popular Recipes. (Paleo Hash Recipe). I was craving a hash and decided to throw together something that was paleo-friendly. The sweet potatoes in this give it a touch of sweetness, the chorizo gives it a flavorful punch, and the egg tops this dish off perfectly! It is an easy dish to choose different veggies and make it your own! Have fun with it!

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 5

Yield: 5 servings

Paleo Hash Recipe

Ingredients

1 tablespoon olive oil

or as needed

1 pound chicken sausage

4 ounces chorizo sausage

1 large sweet potato

diced

2 teaspoons garlic powder

¼ teaspoon cayenne pepper

salt and ground black pepper to taste

½ cup chicken broth

or more as needed

1 zucchini

diced

1 cup fresh spinach

1 egg

Breakfast and Brunch

Directions

Step 1

Heat olive oil in a skillet over medium heat. Cook and stir chicken sausage and chorizo sausage in the hot oil until browned and cooked through about 10 minutes. Drain excess grease.

Step 2

Stir sweet potato garlic powder cayenne pepper salt and pepper into sausage mixture; add chicken broth and simmer adding more chicken broth if mixture gets too dry until sweet potato is tender 10 to 15 minutes. Mix zucchini and spinach into sweet potato-sausage mixture and simmer until zucchini is tender 5 to 10 minutes. Drain excess liquid.

Step 3

Fill a large saucepan with 2 to 3 inches of water and bring to a boil. Reduce the heat to medium-low and keep the water at a gentle simmer. Crack an egg into a small bowl then gently slip the egg into the simmering water holding the bowl just above the surface of the water. Poach the egg until the whites are firm and the yolks have thickened but are not hard 2 1/2 to 3 minutes. Remove egg from the water with a slotted spoon.

Step 4

Top sweet potato-sausage mixture with poached egg.

Nutritional Information

Paleo Hash Recipe

Servings Per Recipe:5

Calories: 376.6

% Daily Value *

Protein: 21.9g 44%

Carbohydrates: 24.5g 8%

Dietary Fiber: 3.4g 14%

Sugars: 6.6g

Fat: 20.6g 32%

Saturated Fat: 6.4g 32%

Cholesterol: 113.7mg 38%

Vitamin A Iu: 13609IU 272%

Niacin Equivalents: 3.8mg 29%

Vitamin B6: 0.5mg 29%

Vitamin C: 10.8mg 18%

Folate: 38.3mcg 10%

Calcium: 47.2mg 5%

Iron: 1.5mg 8%

Magnesium: 40.2mg 14%

Potassium: 559.9mg 16%

Sodium: 1280.1mg 51%

Thiamin: 0.2mg 25%

Calories From Fat: 185.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.