Pan Fried Tilapia Sandwich Recipe

Recipesfull introduces to you: Popular Recipes. (Pan Fried Tilapia Sandwich Recipe). Tilapia is grilled with butter, Old Bay seasoning, and garlic, and then set atop toasted multigrain bread with melted pepper jack cheese and a sauce of mayo, dill relish, red onions, tomato, and a piri piri kick.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 2

Yield: 2 sandwiches

Pan Fried Tilapia Sandwich Recipe

Ingredients

¼ cup mayonnaise

¼ cup minced red onion

½ cup finely chopped tomato

2 tablespoons dill pickle relish

½ teaspoon ground piri piri chile pepper

salt and ground black pepper to taste

2 (4 ounce) fillets tilapia fillets

1 teaspoon seafood seasoning (such as Old Bay®)

½ teaspoon garlic powder

2 tablespoons butter

4 slices pepperjack cheese

4 slices whole wheat bread

toasted

Seafood

Directions

Step 1

Stir together the mayonnaise onion tomato relish and piri piri in a small bowl. Season to taste with salt and pepper and set aside.

Step 2

Season the tilapia fillets on both sides with the seafood seasoning and garlic powder. Melt the butter in a skillet over medium heat. Cook the tilapia fillets until they are golden brown on both sides and no longer translucent in the center 2 to 3 minutes per side. Place two slices of pepperjack cheese on top of each fillet cover the skillet and cook until the cheese has melted.

Step 3

Place each tilapia fillet onto a slice of toasted bread spread with the reserved sauce then top with the remaining slices of bread.

Nutritional Information

Pan Fried Tilapia Sandwich Recipe

Servings Per Recipe:2

Calories: 798.3

% Daily Value *

Protein: 43.7g 88%

Carbohydrates: 31.5g 10%

Dietary Fiber: 5.4g 21%

Sugars: 6g

Fat: 55.3g 85%

Saturated Fat: 21.5g 108%

Cholesterol: 142.7mg 48%

Vitamin A Iu: 1935IU 39%

Niacin Equivalents: 8.6mg 66%

Vitamin B6: 0.8mg 48%

Vitamin C: 9.2mg 15%

Folate: 46.8mcg 12%

Calcium: 422mg 42%

Iron: 1.9mg 11%

Magnesium: 88.5mg 32%

Potassium: 777.7mg 22%

Sodium: 1307.6mg 52%

Thiamin: 0.3mg 28%

Calories From Fat: 497.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.