Cod and Green Bean Curry Recipe

Recipesfull introduces to you: Popular Recipes. (Cod and Green Bean Curry Recipe). A friend was kind enough to show me this recipe some 15 years back, and I still use it frequently. It's not like the other cod curries on this site--it's lighter, and well worth a try. Especially when the vegetables are in season. Spice to your liking. Serve on top of basmati or white rice.

Brief

Prep 15 mins

Cook: 1hr5 mins

Total: 1hr20 mins

Servings: 4

Yield: 4 servings

Cod and Green Bean Curry Recipe

Ingredients

4 plum (Roma) tomatoes

sliced

½ pound green beans

trimmed and cut into bite-sized pieces

1 white onion

sliced

2 cloves garlic

minced

1 tablespoon olive oil

or more as needed

salt and ground black pepper to taste

2 tablespoons water

or more as needed

2 teaspoons curry powder

2 teaspoons ground ginger

1 ½ (6 ounce) cod fillets

Seafood

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C).

Step 2

Combine tomatoes green beans onion and garlic in a large glass baking dish. Toss with olive oil to coat; season with salt and pepper.

Step 3

Bake in the preheated oven stirring occasionally until edges of onion are slightly charred and green beans start to look dry about 40 minutes. In the meantime mix water curry powder and ginger together.

Step 4

Remove dish and stir the vegetables; stir in curry mixture. Increase oven temperature to 450 degrees F (230 degrees C).

Step 5

Lay cod over the bottom of the dish and coat with vegetables. Continue baking until fish is opaque 25 to 30 minutes depending on thickness.

Nutritional Information

Cod and Green Bean Curry Recipe

Servings Per Recipe:4

Calories: 130.4

% Daily Value *

Protein: 13.6g 27%

Carbohydrates: 10.8g 4%

Dietary Fiber: 3.6g 15%

Sugars: 3.7g

Fat: 4.2g 7%

Saturated Fat: 0.6g 3%

Cholesterol: 23.4mg 8%

Vitamin A Iu: 935.8IU 19%

Niacin Equivalents: 4.6mg 36%

Vitamin B6: 0.4mg 25%

Vitamin C: 21.3mg 36%

Folate: 41.4mcg 10%

Calcium: 46.8mg 5%

Iron: 1.4mg 8%

Magnesium: 43.8mg 16%

Potassium: 596.6mg 17%

Sodium: 93mg 4%

Thiamin: 0.1mg 11%

Calories From Fat: 37.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.