Paprika-Spiced Grilled Cod and Party-in-Your-Mouth Mango Salsa Recipe

Recipesfull introduces to you: Popular Recipes. (Paprika-Spiced Grilled Cod and Party-in-Your-Mouth Mango Salsa Recipe). This recipe is one I created this evening after going to the local market. Wild cod was on sale and my husband was craving it. I thought the delicate flavor of cod would work perfectly with a tangy salsa. This recipe was super easy to make and perfect for a hot summer night!

Brief

Prep 25 mins

Cook: 10 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Paprika-Spiced Grilled Cod and Party-in-Your-Mouth Mango Salsa Recipe

Ingredients

1 mango - peeled

seeded

and diced

4 tomatoes

chopped

2 Persian cucumbers

finely chopped

1 (15.5 ounce) can garbanzo beans (chickpeas)

rinsed and drained

1 lime

juiced

1 lemon

juiced

1 tablespoon minced pickled jalapeno pepper

2 teaspoons red pepper flakes

2 tablespoons chopped fresh lemon basil

kosher salt to taste

2 pounds cod fillets

2 teaspoons paprika

or to taste

kosher salt and freshly ground black pepper

to taste

¼ cup canola oil

or as needed

4 flour tortillas

Seafood

Directions

Step 1

Stir the mango tomato cucumber garbanzo beans lime juice lemon juice jalapeno pepper red pepper flakes and lemon basil in a bowl; season with kosher salt. Set aside.

Step 2

Preheat an outdoor grill for high heat and lightly oil the grate.

Step 3

Season the cod with the paprika salt and pepper; brush with the canola oil.

Step 4

Cook the cod on the preheated grill until the fish flakes easily with a fork about 3 minutes per side. Quickly warm the tortillas on the grill just before the cod is finished. Serve the cod in the warm tortillas topped with the mango salsa.

Nutritional Information

Paprika-Spiced Grilled Cod and Party-in-Your-Mouth Mango Salsa Recipe

Servings Per Recipe:4

Calories: 757

% Daily Value *

Protein: 55.1g 110%

Carbohydrates: 85.4g 28%

Dietary Fiber: 12.9g 52%

Sugars: 13.8g

Fat: 23.5g 36%

Saturated Fat: 3g 15%

Cholesterol: 97.6mg 33%

Vitamin A Iu: 3132.8IU 63%

Niacin Equivalents: 19mg 146%

Vitamin B6: 1.5mg 91%

Vitamin C: 67.6mg 113%

Folate: 209mcg 52%

Calcium: 234.5mg 24%

Iron: 6.4mg 35%

Magnesium: 168.1mg 60%

Potassium: 1975.4mg 55%

Sodium: 1158.4mg 46%

Thiamin: 0.8mg 76%

Calories From Fat: 211.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.