PJ's Sweet Potato Mash Recipe

Recipesfull introduces to you: Popular Recipes. (PJ's Sweet Potato Mash Recipe). Mashed sweet potato or yams are whipped with a kick of horseradish and honey. These are excellent with pork, beef or poultry.

Brief

Prep 10 mins

Cook: 45 mins

Total: 55 mins

Servings: 8

Yield: 8 servings

PJ's Sweet Potato Mash Recipe

Ingredients

6 (8 ounce) sweet potatoes

1 ½ tablespoons prepared horseradish

2 tablespoons honey

2 tablespoons butter or margarine

½ teaspoon salt

¼ cup heavy cream

Side Dish

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C). Place potatoes on a baking sheet and bake for 40 to 50 minutes until tender enough to easily pierce with a fork. Cool slightly and remove peels.

Step 2

Place the cooked sweet potatoes into a large bowl and mash with the horseradish honey butter and salt. Whip with an electric mixer until light and fluffy adding heavy cream as needed to get the texture you desire. Serve immediately or keep warm in the oven until time to serve.

Nutritional Information

PJ's Sweet Potato Mash Recipe

Servings Per Recipe:8

Calories: 214.8

% Daily Value *

Protein: 2.9g 6%

Carbohydrates: 39.1g 13%

Dietary Fiber: 5.2g 21%

Sugars: 11.7g

Fat: 5.7g 9%

Saturated Fat: 3.6g 18%

Cholesterol: 17.8mg 6%

Vitamin A Iu: 24351.5IU 487%

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.4mg 23%

Vitamin C: 4.9mg 8%

Folate: 20.8mcg 5%

Calcium: 58.7mg 6%

Iron: 1.1mg 6%

Magnesium: 44mg 16%

Potassium: 589.9mg 17%

Sodium: 271.3mg 11%

Thiamin: 0.1mg 11%

Calories From Fat: 51.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.