Pomelo Salad with Peanuts, Mint, and Chile Recipe

Recipesfull introduces to you: Fruit Salad Recipes. (Pomelo Salad with Peanuts, Mint, and Chile Recipe). It may take some effort to peel pomelo, but I love the mildly sweet flesh. It's so much better than grapefruit, in my opinion! I was inspired to try it in a Thai-style salad that was a little sweet and a little sour with hints of spice and funk. Enjoy!

Brief

Prep 20 mins

Cook: 5 mins

Total: 25 mins

Servings: 2

Yield: 2 servings

Pomelo Salad with Peanuts, Mint, and Chile Recipe

Ingredients

2 tablespoons unsweetened coconut flakes

1 pomelo

2 tablespoons coarsely chopped salted peanuts

2 tablespoons fried shallots

2 tablespoons fresh mint leaves

torn

2 tablespoons hot water

1 tablespoon chopped palm sugar

2 tablespoons lime juice

1 tablespoon fish sauce

1 Thai bird's eye chile

chopped

Spinach-And-Berries Salad With Non-Fat Curry Dressing

Salad

Directions

Step 1

Cook and stir coconut in a dry skillet over medium-low heat until toasted and fragrant 3 to 5 minutes. Set aside.

Step 2

Cut top and bottom off the pomelo about 1/2 inch from each side. Make vertical cuts around the fruit about 1/2 inch into the rind. Pull off slices of rind. Pull off any thick pieces of membrane. Split fruit open and separate into segments. Peel membrane off each slice.

Step 3

Place pomelo slices in a shallow bowl. Sprinkle toasted coconut peanuts shallots and mint on top.

Step 4

Combine hot water and palm sugar in a jar. Stir until sugar dissolves. Whisk in lime juice fish sauce and chile pepper. Spoon dressing over salad.

Nutritional Information

Pomelo Salad with Peanuts, Mint, and Chile Recipe

Servings Per Recipe:2

Calories: 240.1

% Daily Value *

Protein: 5.3g 11%

Carbohydrates: 41.7g 14%

Dietary Fiber: 4.8g 19%

Sugars: 8g

Fat: 8.1g 12%

Saturated Fat: 3.9g 20%

Vitamin A Iu: 562.6IU 11%

Niacin Equivalents: 2.5mg 19%

Vitamin B6: 0.2mg 13%

Vitamin C: 197.9mg 330%

Folate: 21.3mcg 5%

Calcium: 34.7mg 4%

Iron: 1mg 5%

Magnesium: 54.2mg 19%

Potassium: 818.4mg 23%

Sodium: 623.8mg 25%

Thiamin: 0.2mg 15%

Calories From Fat: 72.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.