Pork Chops and Kale Recipe

Recipesfull introduces to you: Pork Chop Recipes. (Pork Chops and Kale Recipe). Pork chops are briefly sauteed and then simmered in a honey-mustard sauce with kale for a yummy mid-week dinner.

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Pork Chops and Kale Recipe

Ingredients

4 pork chops

salt and freshly ground black pepper to taste

1 tablespoon vegetable oil

or as needed

1 tablespoon butter

1 shallot

minced

1 sprig fresh thyme

chopped

1 sprig fresh rosemary

chopped

4 ½ cups kale

ribs removed

chopped

1 tablespoon coarse-grain mustard

1 tablespoon honey

2 tablespoons dry sherry

2 tablespoons hard apple cider

Pineapple Grilled Pork Chops

Main Dish

Directions

Step 1

Season pork chops generously with salt and pepper. Heat oil in a large skillet over medium-high heat and cook pork chops until browned 2 to 3 minutes per side. Remove from skillet and place on a plate. Cover with aluminum foil to keep warm.

Step 2

Melt butter in the same skillet and reduce heat. Add shallot and cook until soft and translucent about 5 minutes. Add thyme and rosemary. Cook and stir for 1 minute. Add kale in batches and cook until wilted about 5 minutes more.

Step 3

Stir together mustard honey sherry and cider in a cup. Place pork chops on top of kale in the skillet and pour mustard sauce on top. Bring to a boil and reduce heat. Cover and cook over low heat until pork is cooked through about 10 minutes more.

Nutritional Information

Pork Chops and Kale Recipe

Servings Per Recipe:4

Calories: 348.6

% Daily Value *

Protein: 31g 62%

Carbohydrates: 17.6g 6%

Dietary Fiber: 2.7g 11%

Sugars: 5.2g

Fat: 17.2g 27%

Saturated Fat: 6.1g 31%

Cholesterol: 77.7mg 26%

Vitamin A Iu: 12177.3IU 244%

Niacin Equivalents: 12mg 92%

Vitamin B6: 0.6mg 38%

Vitamin C: 103.2mg 172%

Folate: 33.9mcg 9%

Calcium: 144.4mg 14%

Iron: 3.8mg 21%

Magnesium: 60.6mg 22%

Potassium: 836.3mg 23%

Sodium: 223.7mg 9%

Thiamin: 0.6mg 64%

Calories From Fat: 154.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.