Portobello Steaks Recipe

Recipesfull introduces to you: Popular Recipes. (Portobello Steaks Recipe). These juicy portobello steaks are one of my favorite quick and easy dishes. These can be cooked on a skillet indoors or on a grill outdoor. Such a great plant-based alternative whether you are vegan or just looking for a meatless Monday recipe!

Brief

Prep 5 mins

Cook: 10 mins

Additional: 5 mins

Total: 20 mins

Servings: 4

Yield: 4 steaks

Portobello Steaks Recipe

Ingredients

4 large portobello mushrooms

3 tablespoons balsamic vinegar

3 tablespoons vegan Worcestershire sauce

2 tablespoons olive oil

2 cloves garlic

minced

1 teaspoon onion powder

salt and ground black pepper to taste

cooking spray

Fruits and Vegetables

Directions

Step 1

Remove stems and clean the mushrooms; set aside.

Step 2

Mix vinegar Worcestershire oil garlic onion powder salt and pepper together in a small bowl.

Step 3

Place mushrooms inside a large zip-top bag. Pour in the marinade and turn the bag so the mushrooms get evenly coated. Let sit in a refrigerator for a minimum of 5 minutes or up to 12 hours.

Step 4

Spray a large skillet with cooking spray and heat over high heat. Grill mushrooms in the hot pan until heated through and browned about 4 minutes per side.

Nutritional Information

Portobello Steaks Recipe

Servings Per Recipe:4

Calories: 196.5

% Daily Value *

Protein: 11.5g 23%

Carbohydrates: 27.2g 9%

Dietary Fiber: 6.9g 28%

Sugars: 10g

Fat: 7.7g 12%

Saturated Fat: 1.1g 5%

Vitamin A Iu: 0.1IU

Niacin Equivalents: 22.8mg 175%

Vitamin B6: 0.5mg 30%

Vitamin C: 0.6mg 1%

Folate: 100.7mcg 25%

Calcium: 44.4mg 4%

Iron: 2.9mg 16%

Magnesium: 50.9mg 18%

Potassium: 2215.4mg 62%

Sodium: 278.3mg 11%

Thiamin: 0.4mg 35%

Calories From Fat: 69.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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