Pumpkin Pie Smoothie Recipe

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Brief

Prep 2 mins

Total: 2 mins

Servings: 4

Yield: 4 servings

Pumpkin Pie Smoothie Recipe

Ingredients

1 (15 ounce) can solid pack pumpkin puree

1 (12 fluid ounce) can frozen apple juice concentrate

⅛ teaspoon ground nutmeg

1 teaspoon ground cinnamon

2 ½ cups water

Fruits and Vegetables

Directions

Step 1

Remove pumpkin from can and freeze for 1 hour.

Step 2

In a blender combine partially frozen pumpkin frozen apple juice concentrate nutmeg and cinnamon. Blend until smooth. Continue to blend while adding water to fill the blender.

Nutritional Information

Pumpkin Pie Smoothie Recipe

Servings Per Recipe:4

Calories: 203

% Daily Value *

Protein: 1.7g 3%

Carbohydrates: 49.8g 16%

Dietary Fiber: 3.8g 15%

Sugars: 42.1g

Fat: 0.7g 1%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 16576.4IU 332%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.2mg 11%

Vitamin C: 92.8mg 155%

Folate: 13.9mcg 4%

Calcium: 53.5mg 5%

Iron: 2.4mg 14%

Magnesium: 41.9mg 15%

Potassium: 667mg 19%

Sodium: 281.6mg 11%

Calories From Fat: 6.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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