Pumpkin Tacos Recipe

Recipesfull introduces to you: Popular Recipes. (Pumpkin Tacos Recipe). Cumin-spiced pumpkin replaces beans and beef in this recipe for a perfect filling for soft or crispy tacos. Top with tomatoes, onions, and cilantro.

Brief

Prep 25 mins

Cook: 7 mins

Total: 32 mins

Servings: 12

Yield: 12 tacos

Pumpkin Tacos Recipe

Ingredients

2 tablespoons vegetable oil

2 cups cubed fresh pumpkin

½ cup vegetable stock

1 tablespoon ground cumin

salt and ground black pepper to taste

12 flour or corn tortillas

warmed

¾ cup diced fresh tomato

½ cup diced onion

½ cup diced ripe avocado

3 tablespoons chopped fresh cilantro

Main Dish

Directions

Step 1

Heat the oil in a large skillet over medium heat. Cook the pumpkin in the heated oil 2 to 3 minutes. Stir in the vegetable stock cumin salt and pepper. Cook until the pumpkin cubes are easily pierced through with a fork 5 to 7 minutes. Fill warm tortillas with pumpkin; top with tomato onion avocado and cilantro as desired.

Nutritional Information

Pumpkin Tacos Recipe

Servings Per Recipe:12

Calories: 99.9

% Daily Value *

Protein: 2.1g 4%

Carbohydrates: 14.9g 5%

Dietary Fiber: 2.5g 10%

Sugars: 1.3g

Fat: 4.1g 6%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 1627.6IU 33%

Niacin Equivalents: 1mg 8%

Vitamin B6: 0.1mg 7%

Vitamin C: 4.5mg 8%

Folate: 13mcg 3%

Calcium: 34.6mg 4%

Iron: 0.9mg 5%

Magnesium: 26.8mg 10%

Potassium: 193.9mg 5%

Sodium: 46.4mg 2%

Thiamin: 0.1mg 6%

Calories From Fat: 37

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.