Quick Green Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Quick Green Smoothie Recipe). A quick, healthy breakfast for anyone on the go. Substitute any liquid for the milk.

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 smoothie

Quick Green Smoothie Recipe

Ingredients

1 cup stemmed kale

1 cup skim milk

1 sliced frozen banana

½ green apple

cut into chunks

½ pear

cut into chunks

¼ cup old-fashioned rolled oats

1 tablespoon peanut butter

1 tablespoon flax seed meal

1 tablespoon wheat germ

2 sprigs fresh parsley

or more to taste

Breakfast and Brunch

Directions

Step 1

Blend kale milk banana apple pear oats peanut butter flax seed meal wheat germ and parsley in a blender until smooth.

Nutritional Information

Quick Green Smoothie Recipe

Servings Per Recipe:1

Calories: 561.3

% Daily Value *

Protein: 23.6g 47%

Carbohydrates: 94.3g 30%

Dietary Fiber: 16.4g 65%

Sugars: 44.2g

Fat: 14.9g 23%

Saturated Fat: 2.7g 14%

Cholesterol: 4.9mg 2%

Vitamin A Iu: 15651IU 313%

Niacin Equivalents: 10.4mg 80%

Vitamin B6: 1mg 65%

Vitamin C: 171.8mg 286%

Folate: 192.8mcg 48%

Calcium: 529.6mg 53%

Iron: 7.2mg 40%

Magnesium: 216.2mg 77%

Potassium: 1886mg 53%

Sodium: 244.6mg 10%

Thiamin: 0.6mg 60%

Calories From Fat: 133.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.