Ann's Berry Green Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Ann's Berry Green Smoothie Recipe). This is a refreshing smoothie that will help get your fruit and vegetable servings in for the day. You can use this recipe and just substitute the fruits you like and the greens you want for that day. You could use juice instead of water, if desired.

Brief

Prep 15 mins

Total: 15 mins

Servings: 2

Yield: 36 ounces

Ann's Berry Green Smoothie Recipe

Ingredients

2 cups frozen strawberries

1 ½ cups warm water

2 cups milk

1 ½ cups fresh spinach

or to taste

1 cup frozen blueberries

1 frozen chopped banana

1 tablespoon honey

½ lemon

juiced

Breakfast and Brunch

Directions

Step 1

Place strawberries in a bowl; add warm water.

Step 2

Blend milk and spinach together in a blender until smooth. Add blueberries banana and honey and blend until smooth. Add strawberries-water mixture and lemon juice and blend until smooth.

Nutritional Information

Ann's Berry Green Smoothie Recipe

Servings Per Recipe:2

Calories: 303.3

% Daily Value *

Protein: 10.3g 21%

Carbohydrates: 57.4g 19%

Dietary Fiber: 7.3g 29%

Sugars: 40.7g

Fat: 5.7g 9%

Saturated Fat: 3.2g 16%

Cholesterol: 19.5mg 7%

Vitamin A Iu: 2711.4IU 54%

Niacin Equivalents: 3.8mg 29%

Vitamin B6: 0.4mg 28%

Vitamin C: 75.3mg 126%

Folate: 98.6mcg 25%

Calcium: 346.7mg 35%

Iron: 2.1mg 12%

Magnesium: 82.8mg 30%

Potassium: 972.4mg 27%

Sodium: 127.9mg 5%

Thiamin: 0.2mg 20%

Calories From Fat: 51.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.