Roasted Brussels Sprouts with Parmesan and Lemon Recipe

Recipesfull introduces to you: Popular Recipes. (Roasted Brussels Sprouts with Parmesan and Lemon Recipe). If you have never tried Brussels sprouts roasted, then you are in for a treat. They are sweet and tender on the inside, crispy on the outside, and flavored with Parmesan and lemon.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Roasted Brussels Sprouts with Parmesan and Lemon Recipe

Ingredients

1 pound Brussels sprouts

1 tablespoon olive oil

¼ teaspoon salt

freshly ground black pepper to taste

¼ cup freshly grated Parmesan cheese

1 tablespoon lemon juice

or more to taste

1 teaspoon lemon zest

Fruits and Vegetables

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C).

Step 2

Trim the bottom 1/4 inch off each Brussels sprout discarding the small woody stems. Remove any damaged outer leaves and quarter each sprout lengthwise.

Step 3

Combine Brussels sprouts olive oil salt and pepper in a large bowl; toss to coat. Spread on a rimmed baking sheet.

Step 4

Roast in the preheated oven until the insides are tender and the outer leaves are slightly browned 20 to 25 minutes. Transfer to a serving bowl; sprinkle with Parmesan cheese lemon juice and lemon zest.

Nutritional Information

Roasted Brussels Sprouts with Parmesan and Lemon Recipe

Servings Per Recipe:4

Calories: 101.4

% Daily Value *

Protein: 5.8g 12%

Carbohydrates: 10.7g 4%

Dietary Fiber: 4.4g 18%

Sugars: 2.6g

Fat: 5.2g 8%

Saturated Fat: 1.4g 7%

Cholesterol: 4.4mg 2%

Vitamin A Iu: 1025.6IU 21%

Niacin Equivalents: 2mg 15%

Vitamin B6: 0.3mg 16%

Vitamin C: 97.8mg 163%

Folate: 70mcg 18%

Calcium: 105.1mg 11%

Iron: 1.7mg 10%

Magnesium: 28.6mg 10%

Potassium: 453.4mg 13%

Sodium: 250.4mg 10%

Thiamin: 0.2mg 16%

Calories From Fat: 46.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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