Sea Bass a la Michele Recipe

Recipesfull introduces to you: Spanish Recipes. (Sea Bass a la Michele Recipe). Whenever I can't decide on what to do with a piece of fish, I usually opt for this easy and crowd-pleasing technique, which involves roasting seafood after it's been slathered in a highly seasoned vinaigrette. And by crowd, I mean wife. It's baked on top of a warm potato salad.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 2

Yield: 2 servings

Sea Bass a la Michele Recipe

Ingredients

2 tablespoons olive oil

plus more for drizzling

2 tablespoons sherry vinegar

1 teaspoon smoked paprika

plus more for topping

1 teaspoon kosher salt

plus more to taste

½ cup sliced green onions

1 red jalapeno pepper

sliced

4 small potatoes

quartered

2 (8 ounce) thick-cut boneless

skinless Chilean sea bass fillets

Spanish Cod

World Cuisine

Directions

Step 1

Preheat oven to 450 degrees F (230 degrees C). Oil a baking dish.

Step 2

Microwave potatoes in a microwave dish on High until just softened about 5 minutes.

Step 3

Whisk olive oil and sherry vinegar together in a bowl. Add smoked paprika and salt; whisk to blend. Stir in onions red jalapeno and cooked potatoes. Slide the fish fillets into the mixture turning and coating them with the vinaigrette. Remove the fish from potato mixture.

Step 4

Place potatoes in prepared baking dish. Nestle fish onto potatoes. Sprinkle with a pinch of salt a dash of paprika and a drizzle of olive oil.

Step 5

Bake in center of preheated oven until just cooked through and fish flakes easily about 15 minutes.

Nutritional Information

Sea Bass a la Michele Recipe

Servings Per Recipe:2

Calories: 560.7

% Daily Value *

Protein: 46.9g 94%

Carbohydrates: 50.6g 16%

Dietary Fiber: 4.4g 18%

Sugars: 4.6g

Fat: 18.5g 28%

Saturated Fat: 3.1g 16%

Cholesterol: 93.8mg 31%

Vitamin A Iu: 1329.7IU 27%

Niacin Equivalents: 15.8mg 122%

Vitamin B6: 1.6mg 97%

Vitamin C: 37mg 62%

Folate: 51.6mcg 13%

Calcium: 56.7mg 6%

Iron: 2.2mg 12%

Magnesium: 158.2mg 57%

Potassium: 1566.3mg 44%

Sodium: 1130.7mg 45%

Thiamin: 0.5mg 49%

Calories From Fat: 166.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.