Seared Scallops with Spicy Papaya Sauce Recipe

Recipesfull introduces to you: Popular Recipes. (Seared Scallops with Spicy Papaya Sauce Recipe). I made this for my husbands birthday, and it was a hit. We both ooohed and aaahed throughout dinner.

Brief

Prep 20 mins

Cook: 15 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Seared Scallops with Spicy Papaya Sauce Recipe

Ingredients

1 small papaya - peeled

seeded and chopped

1 red bell pepper

chopped

½ red onion

chopped

2 tablespoons fresh lime juice

1 tablespoon chopped fresh cilantro

1 teaspoon minced jalapeno peppers

1 teaspoon salt

1 tablespoon olive oil

2 tablespoons all-purpose flour

⅛ teaspoon ground black pepper

1 pound sea scallops

Seafood

Directions

Step 1

In a medium bowl combine papaya red pepper jalapeno onion lime juice cilantro and 1/4 teaspoon salt. Set aside.

Step 2

In a large sealable bag combine flour black pepper and remaining 3/4 teaspoon salt. Add scallops and shake to coat.

Step 3

In a large skillet heat oil over medium heat. Add scallops; cook and stir until golden. Serve scallops over papaya sauce.

Nutritional Information

Seared Scallops with Spicy Papaya Sauce Recipe

Servings Per Recipe:4

Calories: 223.5

% Daily Value *

Protein: 29.6g 59%

Carbohydrates: 15.8g 5%

Dietary Fiber: 1.7g 7%

Sugars: 4.2g

Fat: 4.6g 7%

Saturated Fat: 0.5g 3%

Cholesterol: 68.5mg 23%

Vitamin A Iu: 1509.3IU 30%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.1mg 7%

Vitamin C: 65.2mg 109%

Folate: 39.3mcg 10%

Calcium: 59.4mg 6%

Iron: 3.1mg 17%

Magnesium: 10.6mg 4%

Potassium: 652.5mg 18%

Sodium: 911.5mg 37%

Thiamin: 0.1mg 7%

Calories From Fat: 41.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.