Sesame Tilapia Recipe

Recipesfull introduces to you: Popular Recipes. (Sesame Tilapia Recipe). Tilapia fillets baked and infused with the flavor of sesame oil can't be beat! If you have the time, cover and marinate in fridge overnight. Serve with a green salad.

Brief

Prep 15 mins

Cook: 30 mins

Additional: 30 mins

Total: 1hr15 mins

Servings: 2

Yield: 2 servings

Sesame Tilapia Recipe

Ingredients

2 (4 ounce) fillets tilapia

¼ cup sesame oil

1 clove garlic

minced

1 teaspoon Italian seasoning

kosher salt to taste

fresh ground black pepper to taste

Seafood

Directions

Step 1

Place the tilapia in a bowl and drizzle with the sesame oil. Season with the garlic Italian seasoning kosher salt and pepper. Cover and marinate at least 30 minutes in the refrigerator.

Step 2

Preheat oven to 350 degrees F (175 degrees C).

Step 3

Transfer the tilapia and marinade to a baking dish and bake 30 minutes in the preheated oven until fish is easily flaked with a fork.

Nutritional Information

Sesame Tilapia Recipe

Servings Per Recipe:2

Calories: 358.7

% Daily Value *

Protein: 23.2g 47%

Carbohydrates: 1.3g

Dietary Fiber: 0.5g 2%

Fat: 28.9g 44%

Saturated Fat: 4.2g 21%

Cholesterol: 41.1mg 14%

Vitamin A Iu: 154.1IU 3%

Niacin Equivalents: 4.7mg 36%

Vitamin B6: 0.4mg 27%

Vitamin C: 2.4mg 4%

Folate: 7.4mcg 2%

Calcium: 51.8mg 5%

Iron: 0.7mg 4%

Magnesium: 35.8mg 13%

Potassium: 481.7mg 14%

Sodium: 290.5mg 12%

Calories From Fat: 259.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.