Smothered Pork Chops Recipe

Recipesfull introduces to you: Pork Chop Recipes. (Smothered Pork Chops Recipe). The gravy from this recipe is great with any side dish. This is my 15 year-old-sons favorite!

Brief

Servings: 6

Yield: 6 servings

Smothered Pork Chops Recipe

Ingredients

1 onion

chopped

4 cloves crushed garlic

6 (3/4 inch) thick pork chops

½ cup water

⅓ cup all-purpose flour

1 (14.5 ounce) can fat-free chicken broth

1 tablespoon browning sauce

Grilled Mongolian Pork Chops

Main Dish

Directions

Step 1

Saute onion and garlic in a non-stick skillet coated with vegetable spray until tender. Add pork chops and brown on both sides. Add 1/2 cup of water and bring to a boil.

Step 2

Whisk together flour chicken broth and browning sauce until smooth. Add to skillet stirring well. Cover and cook over low heat 30 to 45 minutes or until tender.

Nutritional Information

Smothered Pork Chops Recipe

Servings Per Recipe:6

Calories: 187.3

% Daily Value *

Protein: 25.8g 52%

Carbohydrates: 7.8g 3%

Dietary Fiber: 0.5g 2%

Sugars: 0.9g

Fat: 5.2g 8%

Saturated Fat: 1.7g 9%

Cholesterol: 59.4mg 20%

Vitamin A Iu: 0.5IU

Niacin Equivalents: 11.8mg 90%

Vitamin B6: 0.8mg 52%

Vitamin C: 2mg 3%

Folate: 16.2mcg 4%

Calcium: 34.3mg 3%

Iron: 1mg 6%

Magnesium: 30.4mg 11%

Potassium: 422.7mg 12%

Sodium: 175.1mg 7%

Thiamin: 1.1mg 110%

Calories From Fat: 46.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.