Southwest Stew Recipe

Recipesfull introduces to you: Beef Recipes. (Southwest Stew Recipe). Great stew with southwest flair.

Brief

Prep 5 mins

Cook: 55 mins

Total: 1hr

Servings: 8

Yield: 8 servings

Southwest Stew Recipe

Ingredients

2 pounds ground beef

1 onion

chopped

1 (14.5 ounce) can peeled and diced tomatoes

1 (15 ounce) can pinto beans

drained and rinsed

1 (15.25 ounce) can whole kernel corn

drained

4 potatoes

cubed

1 cup medium salsa

2 cups water

1 teaspoon ground cumin

salt to taste

ground black pepper to taste

½ teaspoon garlic powder

½ cup shredded Cheddar cheese

Italian Spaghetti Sauce with Meatballs

Soup, Stew and Chili

Directions

Step 1

Cook ground beef and onion until done.

Step 2

In a large pan add beef onion tomatoes beans corn potatoes picante sauce water cumin salt and pepper to taste and garlic powder. Simmer covered for 45 minutes. I like to use slow cooker and let it simmer all day. Serve; top with cheese.

Nutritional Information

Southwest Stew Recipe

Servings Per Recipe:8

Calories: 563.9

% Daily Value *

Protein: 27.1g 54%

Carbohydrates: 39.6g 13%

Dietary Fiber: 6.3g 25%

Sugars: 5.4g

Fat: 33.5g 52%

Saturated Fat: 13.9g 70%

Cholesterol: 103.9mg 35%

Vitamin A Iu: 614.5IU 12%

Niacin Equivalents: 12mg 93%

Vitamin B6: 0.7mg 46%

Vitamin C: 27.1mg 45%

Folate: 75.5mcg 19%

Calcium: 122.7mg 12%

Iron: 5.3mg 29%

Magnesium: 70mg 25%

Potassium: 1062.4mg 30%

Sodium: 671mg 27%

Thiamin: 0.2mg 22%

Calories From Fat: 301.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.