Spicy Black and Red Bean Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Spicy Black and Red Bean Soup Recipe). Simple to prepare! Throw it in your crock pot in the morning, and it will be done when you get home from work! I use fat-free, low-sodium chicken broth, and no-salt-added diced tomatoes.

Brief

Prep 15 mins

Cook: 1hr10 mins

Total: 1hr25 mins

Servings: 10

Yield: 10 servings

Spicy Black and Red Bean Soup Recipe

Ingredients

1 tablespoon vegetable oil

1 ½ cups chopped onion

1 ¼ cups sliced carrots

2 cloves garlic

minced

3 cups chicken broth

2 teaspoons white sugar

1 (16 ounce) package frozen shoepeg corn

1 (15 ounce) can kidney beans

drained and rinsed

1 (15 ounce) can black beans

rinsed and drained

1 (14.5 ounce) can Italian-style stewed tomatoes

1 (14.5 ounce) can diced tomatoes

drained

1 (4 ounce) can diced green chiles

Soup, Stew and Chili

Directions

Step 1

Heat the oil in a large Dutch oven over medium-high heat until hot. Add onion carrot and garlic; saute 5 minutes. Stir in broth sugar corn beans tomatoes and chilies; bring to a boil. Cover reduce heat and simmer 2 hours.

Step 2

This soup can also be prepared in a crock pot. Combine everything in the pot and cook on HIGH for the first hour. Turn the temperature down to LOW and cook 7 more hours.

Nutritional Information

Spicy Black and Red Bean Soup Recipe

Servings Per Recipe:10

Calories: 172.4

% Daily Value *

Protein: 8.4g 17%

Carbohydrates: 29.9g 10%

Dietary Fiber: 7.9g 32%

Sugars: 7.2g

Fat: 2.5g 4%

Saturated Fat: 0.3g 2%

Vitamin A Iu: 2953.4IU 59%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.1mg 9%

Vitamin C: 20.6mg 34%

Folate: 23.9mcg 6%

Calcium: 56.2mg 6%

Iron: 2.6mg 15%

Magnesium: 15.2mg 5%

Potassium: 284.5mg 8%

Sodium: 774.7mg 31%

Thiamin: 0.1mg 11%

Calories From Fat: 22.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.