Spicy Egg Cucumber Salad Recipe

Recipesfull introduces to you: Cucumber Salad Recipes. (Spicy Egg Cucumber Salad Recipe). A quick and delicious recipe with protein packed eggs and nutritious and refreshing cucumber. Not a particularly low sodium recipe (unless you adjust it to your dietary needs), but makes use of healthy and garden fresh ingredients.

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 1

Yield: 1 serving

Spicy Egg Cucumber Salad Recipe

Ingredients

1 teaspoon olive oil

or as needed

½ small red bell pepper

chopped

½ jalapeno pepper

minced

2 cloves garlic

minced

2 large eggs

1 tablespoon balsamic vinegar

1 large cucumber

sliced

1 bunch green onions

chopped

1 tablespoon chopped fresh spicy oregano

1 teaspoon chile-garlic sauce (such as Sriracha®)

½ teaspoon liquid aminos

Salad

Directions

Step 1

Heat olive oil in a skillet over medium heat; cook and stir red bell pepper jalapeno pepper and garlic in the hot oil until fragrant 2 to 3 minutes. Remove skillet from heat.

Step 2

Mix eggs and balsamic vinegar into jalapeno pepper mixture until egg yolks break; return skillet to medium heat. Cook and stir until eggs are scrambled and set about 5 minutes.

Step 3

Place cucumber in a large bowl; top with egg mixture green onions and oregano. Whisk chile-garlic sauce and liquid aminos together in a bowl; pour mixture over eggs. Toss to evenly coat.

Nutritional Information

Spicy Egg Cucumber Salad Recipe

Servings Per Recipe:1

Calories: 338.1

% Daily Value *

Protein: 19.7g 40%

Carbohydrates: 35.6g 12%

Dietary Fiber: 8.5g 34%

Sugars: 14.7g

Fat: 15.8g 24%

Saturated Fat: 4g 20%

Cholesterol: 372mg 124%

Vitamin A Iu: 4499.8IU 90%

Niacin Equivalents: 5.9mg 45%

Vitamin B6: 0.6mg 38%

Vitamin C: 105.8mg 176%

Folate: 231.2mcg 58%

Calcium: 297.3mg 30%

Iron: 6.6mg 37%

Magnesium: 104mg 37%

Potassium: 1317.1mg 37%

Sodium: 483.8mg 19%

Thiamin: 0.3mg 30%

Calories From Fat: 141.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.