Spinach Frittata Recipe

Recipesfull introduces to you: Frittata Recipes. (Spinach Frittata Recipe). This egg dish made in a skillet is filled with spinach, ham, bell pepper, onion, and cheese for a delicious and quick brunch option.

Brief

Prep 20 mins

Cook: 15 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Spinach Frittata Recipe

Ingredients

2 tablespoons olive oil

½ cup red bell pepper

cut into thin matchsticks

½ cup chopped onion

3 eggs

½ cup milk

1 (10 ounce) package frozen chopped spinach

thawed and squeezed dry

1 cup chopped cooked ham

½ cup shredded mozzarella cheese

½ cup crumbled feta cheese

½ teaspoon salt

¼ teaspoon ground black pepper

Breakfast and Brunch

Directions

Step 1

Heat olive oil in a skillet over medium heat. Cook and stir red pepper and onion in hot oil until tender about 5 minutes.

Step 2

Beat eggs and milk together in a bowl until smooth; add spinach ham mozzarella cheese feta cheese salt and black pepper. Gently stir to mix evenly; pour into the skillet.

Step 3

Place a cover on the skillet and cook until the egg mixture is completely set in the center 7 to 10 minutes. Cut into wedges to serve.

Nutritional Information

Spinach Frittata Recipe

Servings Per Recipe:4

Calories: 325.2

% Daily Value *

Protein: 20.5g 41%

Carbohydrates: 8.9g 3%

Dietary Fiber: 2.8g 11%

Sugars: 4.7g

Fat: 23.6g 36%

Saturated Fat: 8.8g 44%

Cholesterol: 169.8mg 57%

Vitamin A Iu: 9274.8IU 186%

Niacin Equivalents: 7.1mg 55%

Vitamin B6: 0.5mg 31%

Vitamin C: 41mg 68%

Folate: 140mcg 35%

Calcium: 356.7mg 36%

Iron: 2.5mg 14%

Magnesium: 76.9mg 28%

Potassium: 534mg 15%

Sodium: 1133.7mg 45%

Thiamin: 0.4mg 36%

Calories From Fat: 212.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.