Sweet Potato Chicken Casserole Recipe

Recipesfull introduces to you: Popular Recipes. (Sweet Potato Chicken Casserole Recipe). This casserole is the tastiest chicken dish that I have ever tasted. The sweet potato adds an interesting addition to the chicken, alternatively butternut squash can be used in its place. Everyone I have ever cooked this casserole for has loved it! Serve with rice or mashed potato with fresh, crisp green vegetables.

Brief

Prep 25 mins

Cook: 1hr

Total: 1hr25 mins

Servings: 4

Yield: 4 servings

Sweet Potato Chicken Casserole Recipe

Ingredients

1 tablespoon olive oil

1 large onion

finely chopped

1 clove garlic

chopped

2 pounds sweet potatoes

peeled and diced

2 carrots

diced

4 skinless

boneless chicken breast halves - diced

2 tablespoons all-purpose flour

1 cup dry white wine

2 cups chicken stock

¼ cup half-and-half or light cream

Meat and Poultry

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C).

Step 2

Heat the oil in a large skillet over medium heat. Add the onion and garlic and cook until just starting to turn golden. Mix in the sweet potatoes and carrot; cook and stir for a few minutes until lightly browned.

Step 3

Move the vegetables to the sides of the pan leaving the center clear. Add the chicken; cook and stir until seared on all sides. Scatter the flour over the top and stir it in. Gradually stir in the chicken stock mixing carefully so that no flour lumps form. Scrape any bits of food from the bottom of the pan while you do this. Pour in the wine last and mix through. Transfer to a casserole dish and cover with a lid.

Step 4

Bake for 1 hour in the preheated oven. Remove from the oven and let it cool just a little before stirring in the cream (or else it may curdle).

Nutritional Information

Sweet Potato Chicken Casserole Recipe

Servings Per Recipe:4

Calories: 473.9

% Daily Value *

Protein: 32.8g 66%

Carbohydrates: 58.1g 19%

Dietary Fiber: 8.5g 34%

Sugars: 13.4g

Fat: 7.2g 11%

Saturated Fat: 2.1g 11%

Cholesterol: 74.4mg 25%

Vitamin A Iu: 37379.1IU 748%

Niacin Equivalents: 21.9mg 169%

Vitamin B6: 1.3mg 79%

Vitamin C: 11.9mg 20%

Folate: 50.9mcg 13%

Calcium: 126.6mg 13%

Iron: 2.8mg 16%

Magnesium: 106mg 38%

Potassium: 1293.7mg 36%

Sodium: 576.5mg 23%

Thiamin: 0.3mg 32%

Calories From Fat: 64.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.