Sweet Potato Oat Pancakes Recipe

Recipesfull introduces to you: Pancake Recipes. (Sweet Potato Oat Pancakes Recipe). Super healthy and really delicious, Sweet Potato Pancakes will keep the simple carbohydrates out of your breakfast! Make sure you serve the pancakes before you reveal their ingredients. These are such a treat that even kids will eat them! I keep them in my fridge so I only have to go to the effort once a week.

Brief

Prep 20 mins

Cook: 10 mins

Total: 30 mins

Servings: 10

Yield: 20 pancakes

Sweet Potato Oat Pancakes Recipe

Ingredients

1 (1 pound) sweet potato

2 cups rolled oats

2 tablespoons olive oil

1 tablespoon dark molasses

4 eggs

1 egg white

2 teaspoons vanilla extract

2 teaspoons ground cinnamon

1 cup plain yogurt

Whole Grain Banana Pancakes

Breakfast and Brunch

Directions

Step 1

Pierce the sweet potato a few times with a fork. Wrap in a paper towel and cook in the microwave for 5 minutes at full power or until tender. Cool slightly and remove the skin with a small knife.

Step 2

Meanwhile process the oats in a blender or food processor until powdery. Transfer the oats to a large bowl. Break the sweet potato into chunks and place in the food processor. Blend until smooth. Transfer to the bowl with the oats and stir in the olive oil molasses eggs egg white vanilla cinnamon and yogurt. Adjust the thickness to your liking by adding more yogurt if necessary.

Step 3

Heat a lightly greased skillet over medium heat. Pour 1/4 cupfuls of batter onto the skillet when hot and cook until bubbles appear on the surface. Flip and cook on the other side until browned. Continue with remaining batter.

Nutritional Information

Sweet Potato Oat Pancakes Recipe

Servings Per Recipe:10

Calories: 179.4

% Daily Value *

Protein: 7g 14%

Carbohydrates: 24g 8%

Dietary Fiber: 3.2g 13%

Sugars: 5.2g

Fat: 6.2g 10%

Saturated Fat: 1.4g 7%

Cholesterol: 75.9mg 25%

Vitamin A Iu: 6552.1IU 131%

Niacin Equivalents: 2mg 15%

Vitamin B6: 0.2mg 10%

Vitamin C: 1.3mg 2%

Folate: 22.4mcg 6%

Calcium: 86.5mg 9%

Iron: 1.5mg 8%

Magnesium: 45.9mg 16%

Potassium: 333.8mg 9%

Sodium: 77.6mg 3%

Thiamin: 0.2mg 17%

Calories From Fat: 55.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.