Tofuberry Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Tofuberry Smoothie Recipe). This is a recipe I made up, and I later changed it to be healthier. It's excellent! You can serve this over ice, or pour it over vanilla ice cream.

Brief

Prep 7 mins

Total: 7 mins

Servings: 3

Yield: 3 servings

Tofuberry Smoothie Recipe

Ingredients

¼ cup diced silken tofu

2 tablespoons soy milk

¼ cup fruit yogurt

½ cup raspberries

¼ banana

2 cups orange juice

Breakfast and Brunch

Directions

Step 1

Place tofu soy milk yogurt raspberries banana and orange juice in a blender. Blend until smooth. Pour in glasses over ice or vanilla ice cream.

Nutritional Information

Tofuberry Smoothie Recipe

Servings Per Recipe:3

Calories: 132.4

% Daily Value *

Protein: 4.1g 8%

Carbohydrates: 26.8g 9%

Dietary Fiber: 2.1g 8%

Sugars: 20.6g

Fat: 1.4g 2%

Saturated Fat: 0.3g 2%

Cholesterol: 0.8mg

Vitamin A Iu: 371.3IU 7%

Niacin Equivalents: 1.5mg 12%

Vitamin B6: 0.1mg 8%

Vitamin C: 88.8mg 148%

Folate: 60.6mcg 15%

Calcium: 63.4mg 6%

Iron: 0.8mg 4%

Magnesium: 35.7mg 13%

Potassium: 489.1mg 14%

Sodium: 26.3mg 1%

Thiamin: 0.2mg 20%

Calories From Fat: 12.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.