Tomato Rice Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Tomato Rice Soup Recipe). This is an elegant version of the old-fashioned tomato and rice soup, studded with fresh seafood. If you want a simpler dish, omit the seafood. If you are lucky enough to have a garden full of fresh tomatoes, you can substitute them for the canned variety. Use about 1 and 1/2 pounds ripe tomatoes, cored and chopped.

Brief

Servings: 4

Yield: 4 servings

Tomato Rice Soup Recipe

Ingredients

2 tablespoons olive oil

½ cup chopped onion

2 stalks celery

chopped

1 large carrot

finely chopped

½ cup uncooked long-grain rice

1 (29 ounce) can diced tomatoes

2 cups chicken broth

salt and pepper to taste

¾ pound scallops

¼ cup chopped fresh basil

Soup, Stew and Chili

Directions

Step 1

Heat oil in a large saucepan over medium heat. Add the onion celery and carrot; cook and stir vegetables until they begin to soften approximately 2 to 3 minutes. Add rice and cook stirring until rice is evenly coated in oil 1 to 2 minutes. Stir in undrained tomatoes chicken broth and salt and pepper. Bring to a boil. Reduce heat cover and simmer for 15 minutes.

Step 2

Rinse the scallops and if large cut scallops in half. Stir the scallops into soup and cover. Continue to simmer until the rice is tender and the scallops are opaque approximately 5 to 10 minutes.

Step 3

Season to taste with salt and pepper. Stir in the basil and serve.

Nutritional Information

Tomato Rice Soup Recipe

Servings Per Recipe:4

Calories: 279.1

% Daily Value *

Protein: 18.2g 36%

Carbohydrates: 31.3g 10%

Dietary Fiber: 3g 12%

Sugars: 7.1g

Fat: 7.7g 12%

Saturated Fat: 1.1g 5%

Cholesterol: 28.1mg 9%

Vitamin A Iu: 4097IU 82%

Niacin Equivalents: 5.3mg 41%

Vitamin B6: 0.2mg 15%

Vitamin C: 30.7mg 51%

Folate: 83.2mcg 21%

Calcium: 50.2mg 5%

Iron: 2.7mg 15%

Magnesium: 61.5mg 22%

Potassium: 447.3mg 13%

Sodium: 642.4mg 26%

Thiamin: 0.2mg 18%

Calories From Fat: 69

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.